You may have seen this over at Dr. Eades site, if so apologies for doubling up on the material but I want to help get the word out.
Gary Taubes, the author of Good Calories, Bad Calories , talks about the role of excess carbohydrate consumption and insulin as the causitive factors in obesity and host of other ills. You can check that out here. If you know people who need hear about this information OR they have had an axe to grind with the wole low-carb topic, forward them this lecture.
Intermittent Fasting Update!
I am working on an update that involves some new research that was recently published. I still need to track down a few citations, then it should be good to go. The gym has been amazingly busy which is great but it really puts the hurt on my writing.