It’s only ~6 months late…
But I finished my quasi-yearly training and chow update!
What’s new in my training and food? Am I on HRT? If so, what am I doing? How did my experiment with a myostatin inhibitor go?
You can find all that in My Training update which is available in its entirety ONLY in the Healthy Rebellion.
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Robb Wolf, author of The Paleo Solution and Wired to Eat, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series.
what are the maximum number of hours one should give to the exercise in a day ?
Sarra Banks says
WOW! Great body!
As for me, I like Tabata as it is cool both for weight loss and cutting, has minimal injury hazard, and the most important – short training time. My job, 3 children don’t let me be free;) I think that everybody should take a look at the Tabata protocol.
Thank you again!!!
Wow, Did you achieve those results with HIIT training?
Tayyaba Gul says
Very good information. Thanks for sharing such valuable information. Keep it up.