Electrolytes are naturally occurring chemical compounds that play a crucial role in human physiology because of their ability to carry an electrical charge. Biologically speaking, electrolytes contribute to a wide variety of vital processes because they separate into positively and negatively charged ions when dissolved in a polar solvent like water. These ions, in turn,… Continue Reading
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The Keto Flu: Symptoms, Remedies and How to Avoid It
The ketogenic diet is an increasingly popular option for people looking for a natural way to lose weight and burn fat. In certain cases, the diet–which is low in carbohydrates, high in healthful fats, and moderate in protein–can even be used to help manage a variety of chronic illnesses, including heart disease, diabetes, and obesity.… Continue Reading
10 & 2 Q: Workout Recovery: Sauna vs Ice Bath
Do you DREAD ice baths but power through in the sake of recovery? Or maybe you’ve considered doing them but are too scared to dip your little toe in a tub as cold as Antarctica… In this week’s 10 and 2 Q I go into the research on hydrotherapy for training recovery. As well as,… Continue Reading
Does Fasting Lead To Great Body Composition?
Recently, someone on the interwebz told me they’d started fasting…and had gotten low thyroid/adrenal fatigue…so what should they do?? This video is my response to that… and all the other new health trends: If you start doing the “new thing to do” but I ask “Why are you doing X?” and you say “I don’t… Continue Reading
Is A Low Carb Or High Carb Diet Better?
Low carb, high carb, all over the carb spectrum… What’s the best way of eating to be your healthiest self? In this quick video I break down the results of some recent studies to help you decide which diet will work for you. Full Transcript: Nicki: Robb? Robb: Yes? Nicki: What is better? A high-carb… Continue Reading
10 & 2 Q: Should You Eat Fat To Burn Fat? Part 2
In the last 10 and 2 Q, Nicki asked me about the idea of eating fat to burn fat… I debunked this notion but you guys had LOTS of questions. So we’re back on the same topic. I’m diving a little deeper, answering more of your thoughts/concerns around eating dietary fat to lose body fat.… Continue Reading
10 & 2 Qs: Does Dairy Affect My Hormones?
Dairy is quite the contentious topic. Prohibited in paleo but lauded in keto… what do you do? Well, like most things, it’s highly nuanced and depends on YOU. Some think grass-fed butter is the drink of gods. Even more keto people are loading up on buttered coffee, cheese-laden meals, and heavy whipping cream… but does… Continue Reading
10 and 2 Qs: How to decide if you should fast, drink bulletproof coffee, go keto, or do any other diet or lifestyle protocol
One of the most common questions I get is: “Should I try XYZ health diet or protocol?” And while, yes, most of the time, the dietary intervention in question can be a great tool, that doesn’t mean it’s going to transform you into a glowing vision of health. In this video I share my advice… Continue Reading
10 & 2 Qs: Go Keto With Cool Whip & Peanut Butter ??!
Have you heard the latest? You can go keto just by eating cool whip and peanut butter! …. Honestly, folks… Some days I open the internets and immediately want to crawl into a hole. Keto is insanely popular right now…and for good reason! 100s of thousands of people are transforming their lives eating this way.… Continue Reading
10 & 2 Q: Does Dietary Cholesterol Affect Blood Cholesterol?
Whole textbooks have been written on the topic of cholesterol and lipoproteins, yet it’s not uncommon to see folks on the interwebz reduce this complex subject to something that appears simpler than a recipe for boiling water. Few appreciate that there is a massive amount of information related to the biochemistry, metabolism, and immunology of… Continue Reading
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ROBB WOLF, 2x New York Times bestselling author of