Hey folks!! The interwebz. Source of nearly infinite information and incubator for folks who have difficulty with logic/reason/math and a host of other skills, to exist, sometimes even thrive. Bad information…stuff that lets folks continue to make mistakes which negatively impact not only their lives but the lives of others, unfortunately, flourishes alongside “stuff that… Continue Reading
Posts Categorized Under
Recent Uncategorized Posts
Keto and protein: Is it REALLY chocolate cake?
Hey Folks! Below you will find a video where I look at the topic of how protein affects the state of ketosis. I lean heavily on this paper: TL;DR 1-If you are eating a low protein ketogenic diet and getting the results you WANT (cognitive enhancement, improved neurological symptoms, fat loss, performance) good for you,… Continue Reading
Cholesterol and Keto
How does eating a ketogenic diet affect cholesterol levels? Are high LDL and HDL numbers always a red flag? Should you be on statins? Spoiler alert: it depends! Click above to take a listen to Nicki and I chat by the woodpile about cholesterol and keto. And if you’re interested in the Cholesterol and Keto… Continue Reading
How to Keto if you don’t Dairy
Hey folks! A common question we receive relates to the use of dairy and ketogenic diets. Dairy is a handy, tasty fat (and protein) source that can add a decent amount of variety to a keto diet…but, dairy is not a great fit for everyone. Some of the challenges of dairy: 1- Lactose intolerance. For… Continue Reading
Wired To Eat…1 year in!
It’s been exactly one year since Wired to Eat launched and became my 2nd New York Times best selling book. Reminiscing on this, I wanted to pull together my favorite 5 podcasts talking about the book…and much more. On each episode we’ll talk Wired to Eat (how we’ve gotten to our modern food system, the… Continue Reading
The Good Ole’ Days When Kids Only Had Type 1 Diabetes…
I really wish this was a headline from The Onion, but alas, it’s not. There was a time not that long ago that diabetes in children meant one thing, and that was autoimmune driven Type 1 diabetes. Type 2 diabetes used to be called “adult onset diabetes.” It’s now “for everyone.” The news article details… Continue Reading
Holiday Gift Guide 2017
Hey folks! I cannot BELIEVE another year has blazed by. I’m working on my yearly training update, which should be out late January, but we have the rest of the holiday season to navigate before getting there. To that end, I’ve compiled a few options you (or someone you know) might enjoy for a holiday… Continue Reading
No, Drinking More Water is NOT Going To Improve Your Health
Ah…the beginning of an article. How to make it click-baity enough to get some eyeballs, yet actually offer value to the reader? Due to old-age or just lack of inspiration I’ve got nothing in this regard, so I’ll get to the story at hand: A few weeks ago I had a sit-down with the dietetics… Continue Reading
Is the Autoimmune Paleo diet bogus? A V-blog analysis
Our modern information age is at once awesome and terrible: Awesome: Science and academia are no longer just for Ivory Tower elites. Anyone, just about anywhere, can read, interpret, and provide constructive criticism of research, nearly as it is being published. Terrible: The human tendency to form tribes and to attack anything that is not… Continue Reading
Why I give a sh*t about sustainability
Editors Note: This is a guest post by Diana Rodgers talking about her new film project, Kale Vs. Cow. Abs are sexy, but our food system is where it all starts. Please check this out and support the film.-Robb KALE vs. COW: THE CASE FOR BETTER MEAT Why does it matter to me that people… Continue Reading
- 1
- 2
- 3
- …
- 19
- Next Page »
ROBB WOLF, 2x New York Times bestselling author of