By now, most if not all of us know what we need to do to do our part in the current situation: wash our hands correctly, practice social distancing, stay home, and take measures to stay as healthy (and calm) as possible. Below I’ve gathered some of the best resources to help you navigate the… Continue Reading
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Is There A Best Time For Red Light Therapy?
My good friend Dr. Peter Attia developed an interesting way to think about how we can modify our food intake to set ourselves up for success: 1. Limit the types of food we eat. This is one reason paleo, keto, and carnivore diets tend to give people great results. By removing certain food groups, you… Continue Reading
Keto and HPA Axis Dysregulation, Antibiotic Prophylaxis, Exercise and Lack of Sleep for Moms | THRR011
Make your health an act of rebellion and join the community here. Please Subscribe and Review: Apple Podcasts | RSS Kettle & Fire makes the first USDA approved, shelf stable bone broth made with grass fed AND finished beef bones and organic pasture raised chicken bones. They are committed to making healthy food accessible to… Continue Reading
Regenerative Agriculture: Are We Walking The Walk, Or Talking The Talk?
Last week, I talked with Will Harris of White Oak Pastures as part of our Guest Expert Interview Series in The Healthy Rebellion. I knew it was going to be an interesting interview but wow did he impress beyond expectations. Will is an amazingly interesting and smart individual who opened our eyes to the challenges… Continue Reading
Black Friday Deal Round Up – 2019
Annmarie Skincare Who they are: Organic, natural skincare products—perfect to nourish your dry winter skin or give as a stocking stuffer! What they’re offering: 7-day sample kit for $10 (a $40 value)—plus FREE shipping! It includes Aloe Herb Cleanser, Kaolin Micro Exfoliant, Anti-Aging Serum, Anti-Aging Facial Oil, plus three more all natural skincare products. Click… Continue Reading
3 Simple Ways To Live Better, Now.
Our world is busy. The To Do list is perpetual. And it seems like the last thing on said list is to take care of your body and health—which is quite messed up for many reasons. But that’s what our society places value on! Since we likely leave little time to give back to ourselves,… Continue Reading
Electrolyte Imbalance: Symptoms & How to Fix It
Electrolytes are naturally occurring chemical compounds that play a crucial role in human physiology because of their ability to carry an electrical charge. Biologically speaking, electrolytes contribute to a wide variety of vital processes because they separate into positively and negatively charged ions when dissolved in a polar solvent like water. These ions, in turn,… Continue Reading
The Keto Flu: Symptoms, Remedies and How to Avoid It
The ketogenic diet is an increasingly popular option for people looking for a natural way to lose weight and burn fat. In certain cases, the diet–which is low in carbohydrates, high in healthful fats, and moderate in protein–can even be used to help manage a variety of chronic illnesses, including heart disease, diabetes, and obesity.… Continue Reading
10 & 2 Q: Workout Recovery: Sauna vs Ice Bath
Do you DREAD ice baths but power through in the sake of recovery? Or maybe you’ve considered doing them but are too scared to dip your little toe in a tub as cold as Antarctica… In this week’s 10 and 2 Q I go into the research on hydrotherapy for training recovery. As well as,… Continue Reading
Does Fasting Lead To Great Body Composition?
Recently, someone on the interwebz told me they’d started fasting…and had gotten low thyroid/adrenal fatigue…so what should they do?? This video is my response to that… and all the other new health trends: If you start doing the “new thing to do” but I ask “Why are you doing X?” and you say “I don’t… Continue Reading
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ROBB WOLF, 2x New York Times bestselling author of