I received two great comments from some old posts that I thought were valuable enough to drag to the front page. The first is from Celiac and Legumes and the second is from Celiac and Elevated Liver Enzymes. Thanks to the folks who submitted these, and really, for just giving the gluten free thing a… Continue Reading
CrossFit Endurance+Paleo=Ass-kicker!
Hey y’all! I have a nice example of the power of smart programming and solid paleo eating. Our “Littl Runner Girl” Angela Horswill has affected quite a transformation in the past 2 years. She started working with Nicki to deal with some overuse injuries and of course, we went after her nutrition. She is an… Continue Reading
Email Overload
Well…If you have not noticed, new content has not been posted here in aeons. I’ve made no headway on my book…and most days I’m chipping away at one project for upwards of 6-8 hrs: Email. I’ve tried to figure out ways of batching this stuff like the FAQ but what has happened is folks are… Continue Reading
Update:This Shit Works!
Here is an update from Brian at Potomac CrossFit: Robb, just wanted to send another update and make sure people know that this stuff works! It’s Day 20 of my reduced carb Zone Diet and I’m down from 222 lbs to 206.5 lbs. I’d have never believed that anybody could lose weight this fast, not… Continue Reading
37
Well…I managed to survive my b-day WOD which was 185lb Clean & Jerk (body weight) x age (37). Time to completion:18:42. It was rough but interestingly it was faster than previous years even though I’m 25 lbs heavier AND have done virtually no met-con. Who-woulda-thunk’t-it? Strength seems to matter! It was tough to do this… Continue Reading
CrossFit Nutrition Cert: Atlanta, GA!
It snowed in Atlanta…damn it was cold! Nicki and I had a great time however and we really want to thank Dan “The Godfather” Macdougal for inviting us out AND a huge thank-you to all the folks who came out for the wing-ding! Atlanta is a great town and I’d like to get back out… Continue Reading
Building The Gymnastic Body
Right before we left for Nicaragua I received a hell of a Christmas present: The Building The Gymnastic Body Series, including Book and companion DVD’s. As a little background I first met Coach Sommer in person at the CrossFit Level 1 cert in Golden, CO back in early 2004. At that time Coach Sommer was… Continue Reading
Crossfit Nutrition Cert: Reno, NV!
A belated thank-you to the folks who braved the weather and came out for the cert last weekend. Sorry for the late posting of the photo AND sorry for the missing pages of the lecture guide. Let me know if you have not received that by tomorrow via email. Continue Reading
Little Corn Island
Hey Y’all! After the Reno Nutrition Cert tomorrow I will be on vacation until the 22nd. going to Little Corn Island in Nicaragua…we MAY come back. Maybe not. Happy Holidays and if you havea question in the comments I’ll do my best to get to it before we leave tomorrow. Continue Reading
CrossFit Nutrition Cert: Cherry Point, NC!
A big thank you to Mac and Dave for bringing us out to the Marines at Cherry Point MCAS. The facility was really comfortable and we will defenitely come back whenever you guys want. Thanks to all the folks who attended…be sure to let me know how I can improve the offerings. Continue Reading
- « Previous Page
- 1
- …
- 226
- 227
- 228
- 229
- 230
- …
- 238
- Next Page »