Hey folks! We are off to San Diego for the next CrossFit Nutrition cert. We tend to fly out of Sacramento so we grab meals in the food court pretty frequently. In the picture I have a BLT (bacon, lettuce, tomato) salad with extra chicken. I went for the blue cheese dressing as it looked the least like some kind of motorl oil or plastic.
As a little background, I’ve decided my busy life needs a little more stress and misery, so I’m doing a weighed, measured zone. The only real difference I have noticed on the zone (vs. Paleo) is that I’m leaner, bodyweight activities seem easier, weightlifting seems harder. There are a few interesting examples of people like Jeff T. and Patt Sherwood who seem to turn some amazing numbers while eating very little food. So…I want to give this a shot for that reason and i’m still chubby from my mass gain exploits.
I’m tackling this by modifying the zone, putting 50% of my days carbs post WO. Read 42 ways to skin the zone for exact details…the FAQ also discusses this. So I’m shooting for 16-17 blocks about 8 blocks of carbs total. The meat above was 4P, 1C, and about 10 fat. I added 3F from pecans and was set. If you are trying to figure out the math, I deleted 3C and added 9F.
I’ll keep y’all updated on how this goes and on my Road Foraging!