The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Paleo vs Osteoporosis

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Charla posted the following question: Robb, Another question if you don’t mind. My mom was also told she has pre-Osteoporoses she was tested and put in the chart right on the edge of yellow and red. Later, she went gluten free. She went back to the DR.’s he said he had never seen some one… Continue Reading

CrossFit Nutrition Cert: Seattle WA!

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A big thank you to Dave and Nancy of CrossFit Seattle for hosting this event! Seattle was just like I remember it: Cold, rainy…a little snow and boat loads of coffee! Thank you to everyone who braved the weather! Next stop: CrossFit Central in Austin, TX…Yeeeeeeeee haaaawww! Continue Reading

The Road Forager: Dish of Seattle

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Dave Werner took us to the cafe next to his gym called Dish. I used to live about a mile from here and loved walking down from Phinney Ridge. Pictured is an amazing 4 egg Greek omlette with fetta cheese, red onions, kalamatta olives…damn it was good! The fruit was great as well: blood orange,… Continue Reading

But…my doctor told me to!

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I just had to throw out this post from SD_Mikey: Hi Robb, Ever hear of comparative-effectiveness research (link below)? Seems to fit in nicely with some of the intolerance (pun intended) that MDs have against prescribing a gluten-free diet to people who have the sundry health issues that plague the modern American. http://science.slashdot.org/article.pl? sid=09/03/01/2224207 This… Continue Reading

Fat and Insulin Sensitivity

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Chris, from Westcountry CrossFit shot me a question about the recent PaleoDiet Newsletter. If you have not subscribed to the newsletter and/or read all the archives you are REALLY missing out! So, here is that most recent PDNL and Chriss’ question: “Insulin resistance is thought to be an important contributing factor to the modern diseases… Continue Reading

The Zone: Adequate Protein?

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Before I crack into the post I want to thank folks for their patience in me getting back to questions and comments. I am barely staying on schedule for the book…when I prioritize that project everything else goes out the window. I’m thinking about moving a kitchenette into the bathroom so I can simply eat, sleep… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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