If your goal is some kind of mass gain and/or you are not overly concerned about Bikini season (think Greg Everett) you may need or want to do some BIG eating. Although liquid food is a good option in this regard, you CAN get in some serious cals by constructing your meal in a… Continue Reading
Box-o-Grassfed Lamb!
We went in with the Fragosso’s and each bought a whole grassfed lamb. I think we ended up with about 60lbs of meat and the price was about $3/lb. Damn cheap when you consider the quality of the food and the fact we are supporting local, sustainable food production. We are looking at doing… Continue Reading
Pressure Cooker Grassfed Lamb-Shank Soup
Some of my posts are out of sequence here…I don’t think I’ve shown the Box-O-Lamb yet but I’ll get that soon. I also do not think I’ve posted the video of how to use the pressure-cooker yet…but I just got a mac so I think my media processing will improve here soon! Anyway, this meal… Continue Reading
Shout out From Joey Warren: CrossFit Games Competitor
I received a nice Plug from Joey Warren who was one of the finalists at the NorCal Regional Qualifiers and will thus be competing at the 2009 CrossFit Games. Here is that email: I wanted to give you a testimonial that your diet shit works. I was hurt for 6 months with tendonitis in my shoulder that… Continue Reading
The Road Forager: Chicken & Cole Slaw from Cafe Cruz!
Café Cruz is a cool restaurant/bar on 41st ave in Soquel, right around the corner from CrossFit Santa Cruz Central. I went for a grilled artichoke for the appetizer which was pretty solid (did not get a picture of that) and ½ garlic rotisserie chicken with all my optional sides lumped into some pretty righteous… Continue Reading
Dutch Lowy Training Seminar
We have been running a crossfit facility for close to 6 years now. We have learned a lot along the way on topics ranging from training to business to small group dynamics. Interestingly, I’d say less than 50% of what I’ve learned over the past 5 years came about in our gym in some kind… Continue Reading
The Road Forager: 7 Mares Soup, Santa Cruz CA
I forget the name of this Mexican food place…if I remember I’ll update. I grabbed a HEYUGE bowl of seafood soup(crab, shrimp,clams, several fish) It was awesome! I asked for a side of carne asada, two sides of avacado and two whole limes. It was amazing! Continue Reading
Loren Cordain: Speaking in Lisbon, Portugal May 18th!
Hey everyone! I wanted to let folks know that Prof. Loren Cordain will be at the School of Pharmacy, University of Lisbon on May 18th at 7pm. Here is an outline of the talk. Sorry The formatting is screwy, I’m doing this on the fly! AT the end of the post you can find registration… Continue Reading
The Road Forager: John welbourn in Sweden!
I received the following photo and email from John Welbourn of CrossFit Football and CrossFit Balboa: From John who tracked down a churascaria or Brasialin Steak House. If you ever get a chance to eat at one of these place do it!! I had beef, chicken, veggies and guacamole (strange food choice in sweden but it… Continue Reading
The Road Forager: Trader Joe’s of Chicago
I’m standing in line at TJ’s. It’s busy! I grabbed a half pound of roast beef, some sunflower seeds, greens and celery. Nicki went for the smoked salmon. We rounded things out with some jerky for tomorrows flight home! Continue Reading
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