This was the first time we did back-to-back nutrition certs but things went great. Both crowds had loads of questions and seemed to have a pretty good time. A huge thanks to Neal and his crew for hosting the event, a big thnk you to Mat Lalonde who presented the Zone material on day two. Mat,… Continue Reading
The Road Forager: Boston!
Boston has some pretty damn good food. Not too surprising I guess considering the size and complexity of the town but I was impressed. When I staggered off the plane and hit the hotel I was starving. I had the breakfast at Max’s The Greek in the San Francisco Airport at like 6am and it… Continue Reading
The Road Forager: San Francisco airport!
Ahhh! On the road again. 4am wake up to hop the commuter plane from Chico to SF. I opted for sleep instead of food before leaving as SF-airport tends to have some good options. I’ve posted on a place called Max’s The Greek located near gate 71 in the United terminal. Since I arrived here… Continue Reading
CrossFit FootBall- Tennessee Tech!
Just wanted to let folks know that the CFFB certs are up and running! If you have the chance, try to get out this event. If you coach football, participate in the strength & conditioning of football players or simply have a predilection towards strength, power and speed, you will LOVE this cert. I’ve been… Continue Reading
Paleo vs. Zone: Does Food Quality Matter?
Update- I’ve been taken to task on what I wrote and I need to address that. I mention below a “50-60% adherence” number and really tore it apart. When Tony wrote that originally he qualified that as being an arbitrary number, not a claim of accuracy. I was pretty spun up about all that and managed… Continue Reading
MMMM Good Meals!
Hey Everyone, just wanted to let you know about an amazing service in the San Diego, CA area called MMMM Good Meals. Luckily, Dutch Lowy did a great interview with Michele Vieux, crossfit games competitor, CrossFit Invictus trainer and Big Cheese behind MMMM Good Meals. If you live in the San diego area and have… Continue Reading
CrossFit Football Omelet!
If your goal is some kind of mass gain and/or you are not overly concerned about Bikini season (think Greg Everett) you may need or want to do some BIG eating. Although liquid food is a good option in this regard, you CAN get in some serious cals by constructing your meal in a… Continue Reading
Box-o-Grassfed Lamb!
We went in with the Fragosso’s and each bought a whole grassfed lamb. I think we ended up with about 60lbs of meat and the price was about $3/lb. Damn cheap when you consider the quality of the food and the fact we are supporting local, sustainable food production. We are looking at doing… Continue Reading
Pressure Cooker Grassfed Lamb-Shank Soup
Some of my posts are out of sequence here…I don’t think I’ve shown the Box-O-Lamb yet but I’ll get that soon. I also do not think I’ve posted the video of how to use the pressure-cooker yet…but I just got a mac so I think my media processing will improve here soon! Anyway, this meal… Continue Reading
Shout out From Joey Warren: CrossFit Games Competitor
I received a nice Plug from Joey Warren who was one of the finalists at the NorCal Regional Qualifiers and will thus be competing at the 2009 CrossFit Games. Here is that email: I wanted to give you a testimonial that your diet shit works. I was hurt for 6 months with tendonitis in my shoulder that… Continue Reading
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