I’ve touched on the topic of Type 1 diabetes before Here and Here. For those unfamiliar with Type 1 diabetes, it is an autoimmune disease in which the beta cells of the pancreases are damaged or destroyed and the individual looses the ability to produce insulin. Without exogenous (outside) insulin (or very smart nutrition and… Continue Reading
Paleo Brands Seminar!!
Hey everyone! I wanted to let y’all know about an upcoming Paleo Brands seminar featuring Prof. Loren Cordain, John Welbourn and myself. Here are the event details and and registration form. This is going to be AWESOME!! If you are interested in elite human performance, reversing metabolic derangement and autoimmunity you will love this event.… Continue Reading
Book Update and Testimonials
Hey everyone! I’m hammering on the book. I’ve decided to split the book into two parts, not just 2 books in 1. The first will be appropriate for the weight-loss/health and fitness crowd…something you could give to your mom or aunt and it will help them avoid metabolic derangement and autoimmune issues. Book 2 will… Continue Reading
CrossFit Nutrition Certification: Woodinville, WA!!
A big thank you to Nick for hosting this weekends shin-dig AND to everyone who came out! I lived in Seattle for 6 years and absolutely love the town, just could not get used to the lack of SUN. Folks had outstanding questions this weekend, thank you! Continue Reading
Max Effort Black Box: It's How We Roll.
For those of you who follow the CrossFit scene pretty closely you might have noticed CrossFit NorCal placed 3rd in the Affiliate cup competition of the CrossFit Games. I’m both impressed by our athletes achievements and proud of their hard work and sacrifice. Now, it’s time to say thank you to the folks who are/were… Continue Reading
CrossFit Nutrition Certification: Monrovia, CA!
We had a BLAST at Team CrossFit: Elite Fitness Academy in Monrovia, CA. When Eric Leclair started this program he was (I think) the 20th CrossFit Affiliate. He and his program have been producing stand-out athletes and creating a culture of safe, progressive training for YEARS. Eric and his coaches know what they are doing,… Continue Reading
Ido Portal: Art of Floreio
Hey Y’all! I think many of you are familiar with my good friend Ido Portal’s work. Ido is bringing his art to the US very soon and I highly recommend you check out his coaching and amazing abilities. Ido is as good at high end strength development and nutrition as he is Capoeira and Physical… Continue Reading
PaleoBrands Foods: Coming Soon!
I want to let y’all know about a project that is underway, PaleoBrands Foods. It will be a way to bring the best quality food, right to the doors of you and your clients. More info to follow! Continue Reading
Post Workout Nutrition: High or Low Carb?
My previous post seems to have stirred some interest and a fair amount of confusion. Should one use carbs post workout or not? If so how much, and when? Like a great number of situations, how we manage our post workout nutrition depends on where we are and where we want to go. If you… Continue Reading
CrossFit Nutrition Certification: Portland, OR!
Thanks to everyone who came out on Saturday. We had a big crowd and LOTS of great questions. Portland is one of my favorite cities and I can not wait to head back up to hang with Scotty and his crew. Continue Reading
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