Well…I managed to survive my b-day WOD which was 185lb Clean & Jerk (body weight) x age (37). Time to completion:18:42. It was rough but interestingly it was faster than previous years even though I’m 25 lbs heavier AND have done virtually no met-con. Who-woulda-thunk’t-it? Strength seems to matter! It was tough to do this… Continue Reading
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by Robb Wolf | 10 comments