A theory exists for the mechanism of why statins increase rhabdomyolysis. For those of you who have been under a rock or lifting with your Sears 110lb cement barbell set, rhabdomyolysis (rhabdo) is a potentially life threatening condition that can occur in response to too much or too intense of exercise. Large amounts of eccentric… Continue Reading
The Zone and Athletic Performance
Amidst yesterdays comments the question was asked “Where is the science for the Zone or paleo with regards to improving athletic performance?” as both a scientist and coach I would have normally told this person to go pound sand as my gym is full of people who are performing FAR better with a paleo diet… Continue Reading
Barry Sears IS Paleo!!
I receive a lot of email from folks asking a variety of questions. Two questions tend to about send me over the brink: “How many blocks should I eat?” and “should I eat Paleo or Zone?” Both questions are troubling for several reasons but it’s actually the later question that just slays me and, is… Continue Reading
CrossFit Nutrition Certification: Fort Leavenworth, KS Days 1 and 2!!
A huge thank you to everyone who came out for the fun this weekend! Day 1 saw folks sitting through my drivel, day 2 was the dry run for Mat Lalonde and Bobbi Millsaps. Those wild kids will be presenting the bulk of the certs on the east coast! Mat and Bobbi did an outstanding… Continue Reading
Type 1 Diabetes and CrossFit
I’ve touched on the topic of Type 1 diabetes before Here and Here. For those unfamiliar with Type 1 diabetes, it is an autoimmune disease in which the beta cells of the pancreases are damaged or destroyed and the individual looses the ability to produce insulin. Without exogenous (outside) insulin (or very smart nutrition and… Continue Reading
Paleo Brands Seminar!!
Hey everyone! I wanted to let y’all know about an upcoming Paleo Brands seminar featuring Prof. Loren Cordain, John Welbourn and myself. Here are the event details and and registration form. This is going to be AWESOME!! If you are interested in elite human performance, reversing metabolic derangement and autoimmunity you will love this event.… Continue Reading
Book Update and Testimonials
Hey everyone! I’m hammering on the book. I’ve decided to split the book into two parts, not just 2 books in 1. The first will be appropriate for the weight-loss/health and fitness crowd…something you could give to your mom or aunt and it will help them avoid metabolic derangement and autoimmune issues. Book 2 will… Continue Reading
CrossFit Nutrition Certification: Woodinville, WA!!
A big thank you to Nick for hosting this weekends shin-dig AND to everyone who came out! I lived in Seattle for 6 years and absolutely love the town, just could not get used to the lack of SUN. Folks had outstanding questions this weekend, thank you! Continue Reading
Max Effort Black Box: It's How We Roll.
For those of you who follow the CrossFit scene pretty closely you might have noticed CrossFit NorCal placed 3rd in the Affiliate cup competition of the CrossFit Games. I’m both impressed by our athletes achievements and proud of their hard work and sacrifice. Now, it’s time to say thank you to the folks who are/were… Continue Reading
CrossFit Nutrition Certification: Monrovia, CA!
We had a BLAST at Team CrossFit: Elite Fitness Academy in Monrovia, CA. When Eric Leclair started this program he was (I think) the 20th CrossFit Affiliate. He and his program have been producing stand-out athletes and creating a culture of safe, progressive training for YEARS. Eric and his coaches know what they are doing,… Continue Reading
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