I just wanted to share a nice success story from one of Coach Michael Rutherford’s Athletes. A common counter argument about eating paleo is that people “Can’t get enough carbs” to fuel elite level activity. I’m going to do an extensive deconstruction of that notion in a few days. The funny thing about facts, they… Continue Reading
CrossFit Nutrition Cert: Toronto, Ontario CA!!!
I LOVE Toronto! I had the good fortune of spending almost 2 weeks there back in 2004 and I love the city. Great food, beautiful architecture and great people. We did back-to-bak days for the Crossfit Nutrition Certification this past weekend and it was fantastic! Both days ran over due to the volume of great… Continue Reading
Isn't it Genetics?
I received the following comment from Aaron and it’s an important point I’ve been meaning to make. As biotech makes it’s way into our lives there is a growing tendency to attribute EVERYTHING to genetics. Thousands of times I’ve heard the fatalistic refrain: “Well, my parents had diabetes (or heart disease or you pick the issues)… Continue Reading
CrossFit 305 Paleo Challenge!
Just received a super cool email about CrossFit 305’s Paleo Challenge. It’s almost like CrossFit + Paleo works! Continue Reading
Odds & Ends
Hy Y’all! I wanted to let you know about a few things cooking with the blog. 1-We should have contributions from Mat Lalonde and Bobbi Millsaps soon. They have some content they have been working on and that should be a great addition to the blog. 2-Podcast! I am crushed with emails. I want to… Continue Reading
CroSSFit Nutrition Cert: Monrovia, CA!!
Thanks to all the folks who came out to the Energy Lab this weekend! It was a great day with the Fight Gone BAd fundraiser in the AM and me prattling on the rest of the day! Continue Reading
Paleo Brands Seminar!
The launch of the inaugural Paleo Brands seminar went down this past weekend in San Diego, CA! O-lifting Studdette, Kelly Frankson was one of several hundred attendees of the event and had this write-up. I don’t have much to add with regards to the content of the day, I think Kelly hit the highlights pretty… Continue Reading
Roy Dean: Purple Belt Requirements DVD!
I just wanted to let folks know about Roy’s newest DVD covering the requirements for purple belt. There are a number of DVD’s which tackle this topic but few address not only the technique side of belt advancement but also skills specific to YOUR game. Roy has a pretty unique perspective in that he has… Continue Reading
Ahh…Trolls!
Update: I received an email from what might appear to be a relative of Theresa’s who requested the screen capture with the emails be removed and the request for y’all to send them porn be taken down. I guess that’s bad form? Anyway, if Eddie and theresa are real people and want to offer something… Continue Reading
Type 1 Diabetes: I've been told!!
I must be getting popular…I had a woman post a comment on porphyria the other day explaining the condition is not auto-immune and is instead “genetic”. EVERYTHING is genetic at some point…we have parents, genes are passed along to us. I mentioned to the woman that we have seen people actually put porphyria into remission…but… Continue Reading
- « Previous Page
- 1
- …
- 220
- 221
- 222
- 223
- 224
- …
- 239
- Next Page »
