My previous post seems to have stirred some interest and a fair amount of confusion. Should one use carbs post workout or not? If so how much, and when? Like a great number of situations, how we manage our post workout nutrition depends on where we are and where we want to go. If you… Continue Reading
CrossFit Nutrition Certification: Portland, OR!
Thanks to everyone who came out on Saturday. We had a big crowd and LOTS of great questions. Portland is one of my favorite cities and I can not wait to head back up to hang with Scotty and his crew. Continue Reading
Book & Lean-Out Update.
Hey there! Sorry for the dearth of material on the blog of late. I have been pretty hammered with travel, the gym growing and frankly, just spinning with my book. I’ve been unlear how to divide the material and make it accessible to the lay-person while keeping the science-y stuff that many people are looking… Continue Reading
The Road Forager: Mat Lalonde Reporting
Mat shot me this write-up of one of his favorite places to shop in the Cambridge area. I’m ready for Boston Nutrition cert part deux! The Savenor family operates two excellent stores where one can find grass-fed beef, poultry, seafood, wild game and gourmet groceries. The shops are located at 160 Charles Street in Boston… Continue Reading
CrossFit Nutrition Certification: Boston, MA!
This was the first time we did back-to-back nutrition certs but things went great. Both crowds had loads of questions and seemed to have a pretty good time. A huge thanks to Neal and his crew for hosting the event, a big thnk you to Mat Lalonde who presented the Zone material on day two. Mat,… Continue Reading
The Road Forager: Boston!
Boston has some pretty damn good food. Not too surprising I guess considering the size and complexity of the town but I was impressed. When I staggered off the plane and hit the hotel I was starving. I had the breakfast at Max’s The Greek in the San Francisco Airport at like 6am and it… Continue Reading
The Road Forager: San Francisco airport!
Ahhh! On the road again. 4am wake up to hop the commuter plane from Chico to SF. I opted for sleep instead of food before leaving as SF-airport tends to have some good options. I’ve posted on a place called Max’s The Greek located near gate 71 in the United terminal. Since I arrived here… Continue Reading
CrossFit FootBall- Tennessee Tech!
Just wanted to let folks know that the CFFB certs are up and running! If you have the chance, try to get out this event. If you coach football, participate in the strength & conditioning of football players or simply have a predilection towards strength, power and speed, you will LOVE this cert. I’ve been… Continue Reading
Paleo vs. Zone: Does Food Quality Matter?
Update- I’ve been taken to task on what I wrote and I need to address that. I mention below a “50-60% adherence” number and really tore it apart. When Tony wrote that originally he qualified that as being an arbitrary number, not a claim of accuracy. I was pretty spun up about all that and managed… Continue Reading
MMMM Good Meals!
Hey Everyone, just wanted to let you know about an amazing service in the San Diego, CA area called MMMM Good Meals. Luckily, Dutch Lowy did a great interview with Michele Vieux, crossfit games competitor, CrossFit Invictus trainer and Big Cheese behind MMMM Good Meals. If you live in the San diego area and have… Continue Reading
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