Hey Y’all! I think many of you are familiar with my good friend Ido Portal’s work.
Ido is bringing his art to the US very soon and I highly recommend you check out his coaching and amazing abilities. Ido is as good at high end strength development and nutrition as he is Capoeira and Physical Culture. You can contact Ido HERE. Include “floreio” in the subject line to sign up for his newsletter. Here is a little of his work to entertain and inspire you:
Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.
Search Robbwolf.com
For a sample floreio workout full of gems:
http://idoportal.blogspot.com/2009/07/floreio-workout-number-1.html
Enjoy,
Ido.
The high levels are good because it gives individuals something to strive for. The more you put into you body the best the results.
A nossa querida Umbanda e9 a mais silpmes das pre1ticas medifanicas. Precisamos crer no que praticamos, meditar sobre o que falamos e deixar aos Guias ensinar aos me9diuns a evolue7e3o devida. Esta somente acontecere1 diante do grau de entendimento de cada me9dium, seja atrave9s de leituras, palestras, conviveancia com culturas religiosas diferentes e aed achar o ponto de equiledbrio, bastando deixar o raciocednio prevalecer na lf3gica espiritual. Ao me9dium sempre sere1 exigido o seu equiledbrio moral, fedsico, cultural e religioso, pois ale9m de ser um me9dium e9 um ser humano. Falhas, erros, se3o prf3prios de cada uma e devemos excluir a palavra culpa pessoal de qualquer dicione1rio da vida. A Umbanda e9 por demais justa tanto para o me9dium como para os seus simpatizantes, bem como a simplicidade dos ensinamentos e sua pre1tica cotidiana. Os segredos do Guias e Protetores, devem ser deixados para serem elucidados no tempo/espae7o .que os mesmo determinarem.