Here is a response from Greg Everett about the BBS. So, in the spirit of free speech and assuming people are smart enough to discern the facts on their own, here is Russell Berger’s account of the Black Box Summit. Read mine, Read Greg’s, read the comments of ALL the attendees…perhaps someday we will see the… Continue Reading
The Black Box Summit Or How I Got Fired from the CrossFit Nutrition Certification
Grab a snack and some espresso, this may take a while. Black Box Summit Several months ago I was contacted, along with Michael “Rutman” Rutherford, James “OPT” Ftizgerald and the non-pseudonym fitness luminaries, Nicki Violetti plus Greg and Aimee Everett (formerly Anaya) to participate in The Black Box Summit: For Affiliates By Affiliates. The purpose… Continue Reading
The Paleolithic Solution – Episode 2
We officially have a title which means we got good feedback on our first episode and no one went deaf listening to Robb and I talk so here is episode 2 for your enjoyment. We got a ton of good questions after the first episode – please keep them coming. I also attached some show… Continue Reading
CrossFit Nutrition Cert: BTB Atlanta!!
I LOVE Atlanta! Awesome town, great food and now lots of good friends. A huge thank-you to everyone who came out and a thank you specifically to Jeff, Melissa, Jules and Charles for not only hosting a kick-ass, back-to-back nutrition freak out, but for also making some damn good curry on Saturday night! The NorCal… Continue Reading
For the Troops…
In honor of Veteran’s Day, I wanted to do my first post from the Coach’s point of view on Nutrition for those of you serving in the Military. Let me first preface this by saying that I have been married to a Marine for over 10 years and have had interaction with the military as… Continue Reading
The Paleolithic Solution – Episode 1
All right folks we are taking a crack at this podcasting thing to try to speed up response time and answer some of the more interesting questions we receive. Here is the first episode done with no frills – no intro music, no slogan, no advertisements….just knowledge (or two dudes talking to themselves on the… Continue Reading
CrossFit Nutrition Certification: CrossFit Marina!!
Thank you to the Serranos for hosting the cert and a big thank you to everyone who came out for the day! Great questions and good energy make the day a lot more fun and educational for everyone. UPDATE: Here is the pre-cert reading that many folks did not get. Also, the shopping and food… Continue Reading
Type 1 Diabetes: The Gut Connection.
Well, hysteria from Old Theresa and Eddie not withstanding, it looks like the mechanism for leaky gut and the autoimmune response gets clearer by the day. Pedro sent me this paper which describes the association pretty clearly. It has a few gems which we will get to in a moment. The study involved the analysis… Continue Reading
Cholesterol: We are dumb
You may all lose faith in me and my abilities to write the book after I tell you this story. I spent over a month outlining the project. After about 5 failed attempts to ge the book going. I’m not used to organizing this much material and it’s tough to keep everything straight. So, I… Continue Reading
In the News! Lou Mars update!
Hey everyone! Just wanted to let you know that we were on local TV with Lou Mars a few days ago. If you recall we are training Lou in preparation for his bid to break the Guinness Book of World Records Marathon drumming record. This is a huge collaborative effort involving NorCal Strength & Conditioning,… Continue Reading
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