We spent most of yesterday converting the Olympic Weightlifting area at NorCal Strength and Conditioning to a multi-drumset, multi-media headquarters for the upcoming Guinness Book of World Records attempt. Most of you might recall that Lou Mars has been training for over three months to prepare for his bid to break the Marathon Drumming record which… Continue Reading
Goodies from Dave Draper!
We left for Nicaragua the day after Christmas and we hit the PO box before heading out of town. Much to my delight I had a box full of goodies from Laurie Draper. Laurie has been super helpful in the past with some Performance Menu projects so the care package should not have been a… Continue Reading
Paleolithic Solution Seminar: CrossFit One World!
Happy New Year everyone! I want to let folks know we will be posting upcoming locations for the Paleolithic Solution Seminar. I’m making great progress on the book so I’m comfortable with booking some locations and getting back on the road. I’ll build a page on this site to post information, video and support material.… Continue Reading
In Memorium: John Velandra
Many of you may already know this but John Velandra, Owner of CrossFit Cape Fear, was killed Wed morning. You can read some of the details here. I met John when he did his level 1 cert many years ago. We ran across each other several times over the years and usually emailed a few… Continue Reading
The Paleolithic Solution – Episode 9
Alright folks here is episode 9. We had some difficulties during the recording which caused some weird feedback. I cleaned it up as best I could during editing and it is definitely listenable, but I wanted to give everyone a heads up. Download a transcript of this episode Here is the link to Llano Seco that… Continue Reading
The Paleolithic Solution – Episode 8
Here is episode 8 to get everyone their fix before the long weekend. Have a happy & safe New Year’s! Download a transcript of Episode 8 Show Topics: Ketogenic diets & migraines Peskin’s thoughts on fish oil Cheat meals & carb loading Moving folks to a perfect paleo diet Contrarian view of paleo diets Butter… Continue Reading
If it works for a SEAL…
Good word from DR. Harris at Panu. I don’t want to just copy and paste that piece here but I do want to throw in some observations. Dr. Harris’ Brother in Law, Jason (who is a SEAL): 1-Started doing CF and saw dramatic improvements in his work related performance. Not too surprising, swapping out flutter… Continue Reading
Happy Holidays!
Just wanted to wish everyone a Happy Holiday and to thank folks for the support the past few years but the last month or so in particular. You really learn who your friends are when the world goes ass-up. I’m going to be traveling until the 4th of January, I think i have a few… Continue Reading
The Paleolithic Solution – Episode 7
In unrelated news here is the link to the Super Mario MMA debut that we talked about in episode 6 (Thanks Steve)! Well worth the 40 seconds it takes to watch the fight. Download a transcript of Episode 7 Here is episode 7 for your enjoyment. Happy Holidays! Show Topics: Eggs & Autoimmune issues Menstrual… Continue Reading
Update
We received communication last night from CF Legal that our affiliate license was to be terminated today. Greg Everett (Catalyst Athletics) received the same notice. Continue Reading
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