I received an email from Nicholas Hahn last week in which he described his experience using a VERY low carb diet with a CrosFit template. His results are interesting and pretty impressive as he appears to run better on less than Zone levels of carb intake. Whooda-thunkt-it? Some of the other benefits appear to be… Continue Reading
Mark Sisson: LIve! At Catalyst Athletics!!
Hey everybody! If you are in the Northern California area you need to get your Primal Fanny out to Catalyst Athletics to see Mark Sisson, Author of The Primal Blueprint. Mark Sent me his book months ago to review and now that I’m nearing completion on mine I’ll give that thing a read and get… Continue Reading
The Paleolithic Solution – Episode 4
We are back with episode 4 of the podcast. We seem to be settling in at about one hour episodes. Keep those questions coming! Show Notes – The_Paleolithic_Solution_Episode_4 Download a transcript of this episode Download Episode 4 Continue Reading
Nutrition Seminar: Chico, CA
Hey folks. A big thank-you to the many people who have sent messages of support. You REALLY have no idea how much that means to me. I want to let the folks who were signed up to attend a CFNC know that I am offering a FREE 1 day seminar on Sunday January 31 at… Continue Reading
The Paleolithic Solution – Episode 3
And now back to regularly scheduled programming – here is the third episode of the Paleolithic Solution. We went a little over our target time this week, but if you can make it to the end you will hear the recipe for the legendary NorCal Margarita (aka Better Drinking Through Chemistry). Show Notes – The_Paleolithic_Solution_Episode_3… Continue Reading
Black Box Summit Part 2
Here is a response from Greg Everett about the BBS. So, in the spirit of free speech and assuming people are smart enough to discern the facts on their own, here is Russell Berger’s account of the Black Box Summit. Read mine, Read Greg’s, read the comments of ALL the attendees…perhaps someday we will see the… Continue Reading
The Black Box Summit Or How I Got Fired from the CrossFit Nutrition Certification
Grab a snack and some espresso, this may take a while. Black Box Summit Several months ago I was contacted, along with Michael “Rutman” Rutherford, James “OPT” Ftizgerald and the non-pseudonym fitness luminaries, Nicki Violetti plus Greg and Aimee Everett (formerly Anaya) to participate in The Black Box Summit: For Affiliates By Affiliates. The purpose… Continue Reading
The Paleolithic Solution – Episode 2
We officially have a title which means we got good feedback on our first episode and no one went deaf listening to Robb and I talk so here is episode 2 for your enjoyment. We got a ton of good questions after the first episode – please keep them coming. I also attached some show… Continue Reading
CrossFit Nutrition Cert: BTB Atlanta!!
I LOVE Atlanta! Awesome town, great food and now lots of good friends. A huge thank-you to everyone who came out and a thank you specifically to Jeff, Melissa, Jules and Charles for not only hosting a kick-ass, back-to-back nutrition freak out, but for also making some damn good curry on Saturday night! The NorCal… Continue Reading
For the Troops…
In honor of Veteran’s Day, I wanted to do my first post from the Coach’s point of view on Nutrition for those of you serving in the Military. Let me first preface this by saying that I have been married to a Marine for over 10 years and have had interaction with the military as… Continue Reading
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