Just wanted to let folks know that the CFFB certs are up and running! If you have the chance, try to get out this event. If you coach football, participate in the strength & conditioning of football players or simply have a predilection towards strength, power and speed, you will LOVE this cert.
I’ve been bouncing between the CFFB program and Rutman’s ME-Black-Box and really liking the variety and results. My knees just won’t handle and exclusively O-lifting program. CFFB/ME-black box supply enough stimulus to keep the skill set fresh, not so much that I’m hobbling around after the effort.