Here is a little ditty I did for the NorCal site. It includes some info on inflammation and the Gary Taubes video for the Stevens Institute of Technology. Continue Reading
CrossFit Balboa
Happy turkey Day folks! Just wanted to throw a great resource to you, Crossfit Balboa. They have some kick-ass paleo resources…check it out! Continue Reading
Poliquin Follow-up
The poliquin thread has generated a number of comments, all of them much appreciated. I’d really like to highlight this one from Saul who has a great insight: Robb – Awesome post, I have never heard of CP until now. More reading to do now. 🙂 Thanks for taking the time to write this out,… Continue Reading
Review:Poliquin Biosig Seminar & Other Fun
I recently attended the Charles Poliquin biosignature seminar (with Scotty Hagnas of CrossFit Portland) in Scottsdale, AZ. With the recent developments of Charles’ thoughts on CrossFit this has left me in an interesting position given my place in CrossFit. This review is my best effort at an objective assessment not only of Charles’ technology, but… Continue Reading
Paleo Kits
Hey Y’all! Just wanted to let you know about a kick-ass product Steve Liberati has developed called Paleo Kits. The kits consist of grassfed jerky, dried fruit and nuts. Paleo-fracking-tastic! Proceeds from the sales of paleo kits go to fund Steve’s Club, a non-profit organization that provides CrossFit training and mentorship to the youth of… Continue Reading
CrossFit Nutrition Cert: Flagstaff, AZ
Woooho! Great times in thin air! I swear I was winded just walking up and down stairs this weekend. A huge thank you for all the folks who came out. We had folks from all over the states including, Texas, California, Nevada, and N. Carolina. We even had an attendee from Calgary, Alberta, Ca. Good… Continue Reading
NorCal Nutrition
I know there are a few affiliate owners and trainers who read this blog so I wanted to let y’all know about a pretty lengthy post I did for our CrossFit NorCal Blog. Our clients ask many, many nutrition related questions and it’s always an uphill battle to make the counter case to the Foor… Continue Reading
Post WO Nutrition
Jason had a great question that I receive fairly frequently: Jason Arp [email protected] Hey Robb I’ve been zoning for a little over a month now, body comp has never been better, I have no problems with energy throughout the day and I continue to PR on most things but performance has not taken off like… Continue Reading
CrossFit Nutrition Cert: Brooklyn NY!
A HUGE thank you to our host, David Osorio, his trainers and all the folks who came out for a day of Paleo/Zone Sheenanigans! Nicki and I were able to stomp around the Park Slope are of Brooklyn and it was fantastic. Great food, fun people and lots to see. Folks came prepared with great… Continue Reading
Mass Gain Experience
I’m a skinny fuck. I’ve wished I was not for sometime and the main reason for this (beyond performance improvements) would be that I am no longer mistaken as a “runner”. Yeesh. I competed in PL’ing in both the 181lb and 198lb classes in my youth but it required gargantuan amounts of food to pull… Continue Reading
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