Hey y’all! I’m prepping for the upcoming Crossfit Nutrition cert this saturday. Then from Tues to the following monday I’ll be at a seminar…I’ll do my best to answer blog posts and email but I’m frankly getting crushed by the volume of questions. I started answering stuff at 6am this morning and did the last… Continue Reading
Paleo vs. Type 1 Diabetes
I received the following email today, pretty cool stuff: Robb, I emailed you about a month or so ago. I just want to give you an update on my situation: I’ve lost about 15-20lbs. I’ve taken no insulin for 5 weeks and I’m type 1 Diabetic!. Because of my strict paleo diet(gluten and dairy free) my… Continue Reading
Sleep…
or you might loose your marbles. If you have not read Lights Out! Sleep, Sugar and Survival, now is the perfect time to get it going. Continue Reading
Exercise: Effective for Fat Gain
I received the following question which is pretty interesting. Check it out: Rob, I would like to start with saying thank you for all of your time and commitment to the crossfit community. I am very frustrated with the zone right now. I am 6?2? 230# with about 19-20% BF. I weigh and measure everything… Continue Reading
Carpal Tunnel, Cancer, Rheumatoid Arthritis and Hyperinsulinsm
I had a breat question from Mary in an earlier thread that I wanted to give some airplay: I watched this on youtube, it was very interesting. I have one question to ask: In one the videos, Cordain says you need inflammation to have cancer. What is meant by this? I know carbs have a… Continue Reading
Feeding The Machine 3: Run You Down!
I’m a little depressed. I used to revel in talking about how slow, weak and un-athletic long distance runners are. I was certain I could out squat, DL, Fran and in anything under 400m, out sprint any marathoner alive. Then Brian Mackenzie happened. 6 feet 2inches tall and 185lbs. Brian is not a skinny, weak… Continue Reading
Feeding The Machine 2: Optimum Performance
Here is part 2 of the 3 part series. Sorry for the spotty posting. Weddings, moving the gym and a death in the family have kept us BUSY. Feeding the Machine 2: Optimum Performance Time! There are a lot of acronyms, obscure lingo and odd terminology in CrossFit. KTE, HSPU, pistols, thrusters…burpees, snatch, jerk. Is… Continue Reading
Big thank You!
A gargantuan thank you goes out to Craig Zielinski who updated the blog to the latest WordPress version and is generally helping me to get my act together with the blog. Check out his site Fast & Light and show the Scottsman some LOVE! Continue Reading
Celiac and Elevated Liver Enzymes
I’ve had a slew of questions regarding elevated Liver enzymes, the Zone, Paleo, CrossFit etc. We have two clients, both pharmacists, who had stunningly high liver enzymes, particularly ALK (alkaline phosphatase). Frequently AST and ALT are also elevated, occasionally even bilirubin. Both clients have seen a dramatic reduction in liver enzyme levels with the adoption… Continue Reading
Miltons Paleo Rebuttal
I had a great question that involves Katherine Miltons rebuttal to much of Cordain’s work. Here is the question and my response: Robb, I’d love to talk to you about elite level athletes diets (olympian diets), and their high reliance on carbs and not so healthy food, sometime.. but too long to do here.… Continue Reading
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