Howdy folks! I can not thank you enough for the interest in both the book and the Crossfit Nutrition cert. I’m trying to stay on top of all this with what is an ever shrinking time frame to write, answer questions, run our gym and have a bowel movement or two in peace. Here are a few things I have in the works for the blog:
1-FAQ. I’m a lazy bastard and have not gotten around to building one of these. I get MANY of the same or similar questions that a little digging could answer.
2-Resources. This will be an extension of the FAQ and support both the book and the nutrition certs. I receive a lot of questions about: how many blocks folks need, what do I do if I barf when eating kashi cereal, , why is my stool smelly when I eat paleo I thought paleo fixes EVERYTHING?
The resource page will grow and evolve with time and should be a solid “go to” location for all things paleo, zone, crossfit, intermittent fasting etc.
3-Comments verification thingy. I ok’dabout 25 comments this morning and had to sift through…600 spams to get to them…I have no doubt I missed a few as I spent 2 hrs sifting through ads for has offered to help me update the blog so I’m hoping he can help me extricate my head from my ass and get this thing more user friendly, easy to leave comments etc. I’m shitty on follow-through but I’m REALLY trying to make this whole site kick ass…please be patient!
4-Consulting. I’ve had numerous requests for phone consults. I do those for $150/hr for the initial consult, $75/hr for contacts thereafter (same as my personal rates). I DO NOT CONSTRUCT MEAL PLANS. NOT FOR ANY PRICE…I’D RATHER KILL MYSELF. , sorry…just had to be clear on that. If you want meal plans we have a RDA who is a former student of Loren . She’s great at that stuff. I’m good at answering questions and optimizing food and training so that’s what I’ll do.
Below is the “rough” outline of the book. I don’t think I’ve even spell checked it yet but it should give an idea of where that project is going. It’s a whole enchilada book…the I could liken it to is Protein Power: (absolutely book if do not already have it).
I’ve had some interest from “big” book publishers, I may self publish…not sure on either of those yet. Title is still pending. I’m writing it in my “own” voice and trying to have fun with it. I wrote 4 chapters for the book last year in a clinical dry format that made me want to retch when I re-read the drivel. I think this approach is better but it will have evolutionary biology on one line, fart jokes and lurid ramblings on the next…It may have a VERY select audience but I just need to get the damn thing done so I can yammer about another project and not start it for five years.
If y’all have suggestions about what you’d like on the blog, resources etc let me know. I hope to have an improved comments section soon so that can go a bit on auto pilot. If I’m going to get this book done I’m not going to be able to respond as frequently as I have in the past, at least for a while. Here is that outline. What in God’s name HAVE I done…