Happy Birthday Chuck!! Feb 12, 2009 is the 200th birthday of one of the most influential people in history, Charles Darwin. There have been some phenomenal accounts of his life including a BBC series that is as thorough as it is enjoyable…do check it out. So, I want to celebrate this great man’s birth by… Continue Reading
Urban’s Blog
Just wanted to pass along a link to Melissa Urban Excellent blog. She is pretty damn funny and SMOKING HOT! What can I say, I have a thing for feisty brunettes. She interviewed Chemistry-ubber-stud Matt Lalonde on the varied topics of Paleo/Zone nutrition. It has some great information and Matt is very generous in his mentioning… Continue Reading
Ulcerative Colitis
There are host of digestive ailments which benefit enormously from a gluten free Paleo diet: IBS, Crohns, Celiac, diverticulitis…and ulcerative colitis. This was the condition that I was developing when I was eating my way to oblivion via grains, legumes and the like. The options presneted to me included bowel resection and mega-doses of corticosteroids…all… Continue Reading
Celiac Updates
I received two great comments from some old posts that I thought were valuable enough to drag to the front page. The first is from Celiac and Legumes and the second is from Celiac and Elevated Liver Enzymes. Thanks to the folks who submitted these, and really, for just giving the gluten free thing a… Continue Reading
CrossFit Endurance+Paleo=Ass-kicker!
Hey y’all! I have a nice example of the power of smart programming and solid paleo eating. Our “Littl Runner Girl” Angela Horswill has affected quite a transformation in the past 2 years. She started working with Nicki to deal with some overuse injuries and of course, we went after her nutrition. She is an… Continue Reading
Email Overload
Well…If you have not noticed, new content has not been posted here in aeons. I’ve made no headway on my book…and most days I’m chipping away at one project for upwards of 6-8 hrs: Email. I’ve tried to figure out ways of batching this stuff like the FAQ but what has happened is folks are… Continue Reading
Update:This Shit Works!
Here is an update from Brian at Potomac CrossFit: Robb, just wanted to send another update and make sure people know that this stuff works! It’s Day 20 of my reduced carb Zone Diet and I’m down from 222 lbs to 206.5 lbs. I’d have never believed that anybody could lose weight this fast, not… Continue Reading
37
Well…I managed to survive my b-day WOD which was 185lb Clean & Jerk (body weight) x age (37). Time to completion:18:42. It was rough but interestingly it was faster than previous years even though I’m 25 lbs heavier AND have done virtually no met-con. Who-woulda-thunk’t-it? Strength seems to matter! It was tough to do this… Continue Reading
CrossFit Nutrition Cert: Atlanta, GA!
It snowed in Atlanta…damn it was cold! Nicki and I had a great time however and we really want to thank Dan “The Godfather” Macdougal for inviting us out AND a huge thank-you to all the folks who came out for the wing-ding! Atlanta is a great town and I’d like to get back out… Continue Reading
Building The Gymnastic Body
Right before we left for Nicaragua I received a hell of a Christmas present: The Building The Gymnastic Body Series, including Book and companion DVD’s. As a little background I first met Coach Sommer in person at the CrossFit Level 1 cert in Golden, CO back in early 2004. At that time Coach Sommer was… Continue Reading
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