I Just received this email, thought I’d pass it along. A key feature I’d like to point out is that Mike got his food quality squared away, made sleep a priority and used intermittent fasting in measured, smart doses.
The result? Better performance and health.
This is BTW, the order of operations in how to implement this stuff:
- Food quality
- THEN play with IF. IF is not a fix-all for a shitty lifestyle…
And, if you’re going to play around with fasting, being sure that you’re getting enough electrolytes is critical to your success. Click to learn more about electrolytes and fasting…
Book Update: Chapter 1 is due to my editor tomorrow. Lasix has slowed that process down a bit but just so y’all know, I have scheduled deadlines. The book is moving forward.