Hey Y’all! Just wanted to pass along a new site I found…may be old news for many of you, but one of Loren Cordain’s research associates Staffan Lindberg has some great stuff going. I think the site might be in the process of updating…not sure, there are some funky elements to it but it looks… Continue Reading
CrossFit Nutrition Cert: University of San Diego
A HUGE thanks to Stephane Rochet for hosting the most recent CFNC. If anyone gets a chance to visit the campus there it is spectacular. We conducted the cert in the athletic complex right next to the pool. At lunch we come outside into the beautiful So-Cal sun and were greeted by about 50 co-ed’s… Continue Reading
The Road Forager 3: La Pinata, San Diego
Even Mexican food can be made paleo/ zone! This is a poor picture but it was a phenomenal meal. Chilie Colorado, salad in place of beans & rice and a HUGE bowl of guacamole. This was likely a 5 block meal @ 5x fat. Yummy! Continue Reading
The Road Forager 2: Sacramento Airport!
Hey folks! We are off to San Diego for the next CrossFit Nutrition cert. We tend to fly out of Sacramento so we grab meals in the food court pretty frequently. In the picture I have a BLT (bacon, lettuce, tomato) salad with extra chicken. I went for the blue cheese dressing as it looked… Continue Reading
The Road Forager!
This is an experiment using my iPhone to update the blog so we’ll see how or if this works! What I’m hoping to do is post some of the meals we put together while on the road for the CrossFit Nutrition certs. We have eaten in some wacky places and it might be interesting for… Continue Reading
What About Vegetarians?
Christy posted the following comment/question: Why is it that most Crossfit sites don’t think eating a Zone diet that is vegetarian is effective? Yet Dr. Sears says that incorporating more soy protein into your diet as part of a Zone diet can actually be more effective than meat sources of protein? Good question, here’s the… Continue Reading
Paleo Vs. Type 1 Diabetes 2
Erica’s post is a good one for information, a tragic one given what she and her family are going through. Thank you Erica for the post, here that is along with my response. This is from the Paleo Vs. Type 1 Diabetes post. I felt it was an important update and wanted to make sure… Continue Reading
Man The Hunter
Pedro forwarded an amazing story of strength, determination and courage: The Lamalera Whale hunters of Indonesia. These traditional fisher-people weave thier sails from palm fronds, fashion boats without nails and lances which typify technology nearly 200 thousand years old. One thing I find intersting is the physiques on these hunters. They are not “big” in… Continue Reading
In-n-Out Challenge!!
Watch my Wife kick John Welbourn’s Ass in the NorCal In-n-Out Challenge. Truth be told, John crushed Nicki, but she represented! Continue Reading
Nicki Violetti
Robb Wolf’s Wife, Nicki Violetti I just wanted to let y’all know about my Wife’s new blog. Some folks already know Nicki but many do not. She is the person who has quietly, tirelessly built the business systems we have at Crossfit Norcal. Without her CFNC simply would not exist, let alone be the thriving… Continue Reading
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