Charla posted the following question: Robb, Another question if you don’t mind. My mom was also told she has pre-Osteoporoses she was tested and put in the chart right on the edge of yellow and red. Later, she went gluten free. She went back to the DR.’s he said he had never seen some one… Continue Reading
CrossFit Nutrition Cert: Seattle WA!
A big thank you to Dave and Nancy of CrossFit Seattle for hosting this event! Seattle was just like I remember it: Cold, rainy…a little snow and boat loads of coffee! Thank you to everyone who braved the weather! Next stop: CrossFit Central in Austin, TX…Yeeeeeeeee haaaawww! Continue Reading
The Road Forager: Dish of Seattle
Dave Werner took us to the cafe next to his gym called Dish. I used to live about a mile from here and loved walking down from Phinney Ridge. Pictured is an amazing 4 egg Greek omlette with fetta cheese, red onions, kalamatta olives…damn it was good! The fruit was great as well: blood orange,… Continue Reading
The Road Forager: San Francisco Airport
Super simple on this one: bag of Trader Joes pepper jerky (4p 2c) and pecans. This brand of jerky is one of the few gluten free varieties i’ve found. Continue Reading
The Road Forager: In-n-Out Burger + Pete’s Coffee
This is in Vacaville,CA on our way to San Francisco. I’m still hanging at 16 blocks. My meal was a Double Meat Prptein Style (no bun), pecans and coffee. I deleted all carbs on this meal and subb’d in extra fat. I’ve ordered something similar to this at several hamburger chains and it has gone… Continue Reading
Microwave Meat Snacks
Thanks To kelly Starrett for the heads up on this. Continue Reading
But…my doctor told me to!
I just had to throw out this post from SD_Mikey: Hi Robb, Ever hear of comparative-effectiveness research (link below)? Seems to fit in nicely with some of the intolerance (pun intended) that MDs have against prescribing a gluten-free diet to people who have the sundry health issues that plague the modern American. http://science.slashdot.org/article.pl? sid=09/03/01/2224207 This… Continue Reading
Fat and Insulin Sensitivity
Chris, from Westcountry CrossFit shot me a question about the recent PaleoDiet Newsletter. If you have not subscribed to the newsletter and/or read all the archives you are REALLY missing out! So, here is that most recent PDNL and Chriss’ question: “Insulin resistance is thought to be an important contributing factor to the modern diseases… Continue Reading
The Zone: Adequate Protein?
Before I crack into the post I want to thank folks for their patience in me getting back to questions and comments. I am barely staying on schedule for the book…when I prioritize that project everything else goes out the window. I’m thinking about moving a kitchenette into the bathroom so I can simply eat, sleep… Continue Reading
Renouf: Australian For Fan!!
I should have just pressed delete, but I had this pithy comment from the Charles Poliquin Biosignature Review: D M renouf.com.au [email protected] Charles Poliquin’s Knowlege and experience makes you guys seem like kids with trainer wheels. “Just listen and learn” Well! That is certainly telling me! The originallity is right up there with the stock… Continue Reading
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