A Texas sized thank you to the folks at GSX who hosted this past weekend’s nutrition cert. An equal sized apology for the tardyness in posting this photo. In the pasty week we’ve had a death in the family, Nicki’s sister gave borth (my next blog post) and then there is just the standard chaos… Continue Reading
In Memorium: Joseph Violetti Oct 17 1925-Oct 03 2008
Nicki’s Grandpa died about 20 minutes ago. He has been battling prostate cancer for the past several years but died at home among friends and family. When Nicki and I started dating it was kicked off with the standard stuff: attraction. typically the guy is more attracted to the girl and pursues. Nicki facilitated this… Continue Reading
Sept. 20th CrossFit Nutrition Certification
A HEYUGE thank you to all the folks who attended this weekends CrossFit Nutrition Certification! I had a great time and I don’t think I put too many people to sleep! A big Thank You goes out to my awesome NorCal staff: Natalie, Katie and of course, my kick-ass-Wife, Nicki. The day would have been… Continue Reading
travel, nutrition certs and chaos!
Hey y’all! I’m prepping for the upcoming Crossfit Nutrition cert this saturday. Then from Tues to the following monday I’ll be at a seminar…I’ll do my best to answer blog posts and email but I’m frankly getting crushed by the volume of questions. I started answering stuff at 6am this morning and did the last… Continue Reading
Paleo vs. Type 1 Diabetes
I received the following email today, pretty cool stuff: Robb, I emailed you about a month or so ago. I just want to give you an update on my situation: I’ve lost about 15-20lbs. I’ve taken no insulin for 5 weeks and I’m type 1 Diabetic!. Because of my strict paleo diet(gluten and dairy free) my… Continue Reading
Sleep…
or you might loose your marbles. If you have not read Lights Out! Sleep, Sugar and Survival, now is the perfect time to get it going. Continue Reading
Exercise: Effective for Fat Gain
I received the following question which is pretty interesting. Check it out: Rob, I would like to start with saying thank you for all of your time and commitment to the crossfit community. I am very frustrated with the zone right now. I am 6?2? 230# with about 19-20% BF. I weigh and measure everything… Continue Reading
Carpal Tunnel, Cancer, Rheumatoid Arthritis and Hyperinsulinsm
I had a breat question from Mary in an earlier thread that I wanted to give some airplay: I watched this on youtube, it was very interesting. I have one question to ask: In one the videos, Cordain says you need inflammation to have cancer. What is meant by this? I know carbs have a… Continue Reading
Feeding The Machine 3: Run You Down!
I’m a little depressed. I used to revel in talking about how slow, weak and un-athletic long distance runners are. I was certain I could out squat, DL, Fran and in anything under 400m, out sprint any marathoner alive. Then Brian Mackenzie happened. 6 feet 2inches tall and 185lbs. Brian is not a skinny, weak… Continue Reading
Feeding The Machine 2: Optimum Performance
Here is part 2 of the 3 part series. Sorry for the spotty posting. Weddings, moving the gym and a death in the family have kept us BUSY. Feeding the Machine 2: Optimum Performance Time! There are a lot of acronyms, obscure lingo and odd terminology in CrossFit. KTE, HSPU, pistols, thrusters…burpees, snatch, jerk. Is… Continue Reading
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