Hey everyone! I hope y’all are well. I’m finally done with the batch of talks I had to give and I’m excited to get in and start writing for the blog, doing some Road Foragers and developing the Liberty Garden concept. Here is a little update on what’s been shaking: Anthropology Forum Talk The California State University Anthropology Department… Continue Reading
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The Paleo Solution – Episode 67
Here is episode 67. One week until Matt Lalonde makes his first appearance on the podcast. Be ready!!! Download a transcript of Episode 67. Show Topics: Ring Row Substitution Fatigue During Long Runs Natural Calm / Lean Out Nutrition / Super Supplements Store Zinc, Magnesium, & Migraines Cortisol Issues What Would End Long, Healthy Life… Continue Reading
Real Life Testimonial: Controlling Type 1 Diabetes with the Paleo diet
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Kyp’s story below. Hello, My name is Kyp and I am a type 1 diabetic born on the 5th of May 1990 and diagnosed… Continue Reading
The Paleo Solution – Episode 66
Back with Episode 66. I will include the show topics list and detailed questions for each future episode. Download a transcript of Episode 66 Show Topics: High Work Load Drop in Triglycerides and Increase in Total Cholesterol and HDL Endometriosis Craving Salt Hershel Walker Adrenal Fatigue Other Sources of MCFA Zero Calorie Energy Drinks Isometric… Continue Reading
The Paleo Solution – Episode 65
In today’s episode we talk about why Robb looks so small next to Art Devany, John Welbourn stops by to give his insights on the recent incident at Iowa, and we answer your questions. I am going to start including the questions from each episode in the blog post as well as in the show… Continue Reading
Real Life Testimonial: Energized in Afghanistan
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Sgt. Burchfield’s story below. Semper Fi Robb, Hello, I am currently deployed to Afghanistan and ordered your book because I had nothing better to… Continue Reading
The Paleo Solution – Episode 64
Back with Episode 64 of the podcast – Enjoy!!! Download a transcript of Episode 64 Show Topics: Shakes in the morning The Warrior Diet Stomach Problems Protein Sparing Modified Fasts I Crave Diary Yam Flour Velocity Diet Alcohol, Fat Loss, & Muscle Feeding the World Via Paleo Paleo as a Reenactment Calories to gain mass… Continue Reading
My Training at 39
I receive quite a few emails asking what I’m up to with training and nutrition. Now seems like as good a time as any to do a little update on that. Birthdays are always a good point for reflection…see what’s working, what’s not and what trajectory you are on. (Note-I know the videos look terrible,… Continue Reading
Book Review: The Primal BluePrint
So…Mark Sisson sent me a copy of his book to review. Over a YEAR ago. I was just sitting down and really outlining my book when The Primal Blueprint (TPB) arrived and I told Mark I’d get a review done when the outline was finished. I started leafing through the book and telling Nicki how… Continue Reading
Your Body is a System
This stuff seems so easy. So why is it sometimes so hard? We understand food and sleep. We know how it affects us. We know about input and output, and the impact of grains and fructose on the body. If you’ve been on this site a while, you know it well. If you’re just starting,… Continue Reading
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