I received a great question from Pete that underscores some nuances of paleo/low carb eating. The topic of fat, particularly sat’d fat is an interesting and potentially contraversial one. here is Pete’s question: Pete Kennedy Rob, I am a huge fan. Thanks for the tremendous work. I am a recent convert to the Zone/Paleo/IF and… Continue Reading
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Yo-Yo-Dieting
Sue left the following question which I think is important and offers some interesting insights: Thanks for the great post. It made me think and stop acting like such a victim because of my weight gain. What do you say to the yo-yo dieters out there like me? Sue The dieting merry-go-round is an interesting… Continue Reading
Insulin Resistance
I received a great question a few days ago and wanted to look at some nuances of insulin resistance. Here is the question: Robb: Idea for future post. Can you explain the mechanism of insulin resistance with regard to obesity? I have learned that obesity causes insulin resistance, which leads to NIDDM. It seems counterintuitive… Continue Reading
Exercise and Gene Expression
The topic of exercise and fat loss is/has been an interesting one. It is a bit counter intuitive that exercise may not be of primary importance when we look at leanness or more specifically, inducing leanness in otherwise overweight individuals. It is a minority view that insulin signalling is more important in leanness than total… Continue Reading
Intermittent Fasting
I received the following email from Xuan Mai who works out at Crossfit NYC. She emailed me a few months ago asking a few questions pertaining to paleo eating and intermittent fasting. Here is what Xuan Mai had to say: Hi Robb, I thought I would give you an update after my first month of… Continue Reading
Obesity, With or Without Insulin Resistance?
I wanted to thank Ratzo for a great question and also for tracking down a citation for further discussion. Here is the original question: Hi Robb,I posted this question on Art Devany’s site, since I am very curious about it.If insulin is the key to body composition, then how are there people in… Continue Reading
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