A HUGE thank you to Ehayes for this comment. It was too good not to share as it touches on the demands of shift work, heightened need for dialed nutrition, and a real need to be flexible with training. Ego driven, non-adaptive training will get anyone overtrained or injured, but the process happens much more quickly in the shift… Continue Reading
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The Paleolithic Solution – Episode 32
Back with Episode 32 – Enjoy! Here is the link to the study of the effects of fish oil on Warafin therapy. Download a transcript of Episode 32 We are recording these episodes a few weeks in advance to help stay ahead of Robb’s book writing commitments. In this episode we talk about the some feedback… Continue Reading
Living la Vida Low Carb and Intermittent Fasting Resources
Hey folks, I have an internet connection so I wanted to let you know my interview with Jimmy More of Living La Vida Low Carb will go up May 24th. A huge thank you to Jimmy for the great interview, it was a huge honor to be a guest on one of the best known… Continue Reading
The Paleolithic Solution – Episode 27
Back with Episode 27 – Enjoy! Download a transcript of Episode 27 Show Topics: Post Nasal Drip Cortisol & Carb Intake Traveling Lifestyle Fish Oil Dosage Acne Testosterone Therapy Chicken Summer Mass Gain Bad Breath / Ketosis / Sleep Deprivation Show Notes: The_Paleolithic_Solution_Episode_27 Download Episode 27 Continue Reading
The Paleolithic Solution – Episode 25
Here is episode 25 for your enjoyment. We had a couple recording hiccups so I had to edit out a few snippets of audio, but I was able to save all the content. And for those who requested a picture here is the legendary Keystone Gato! Download a transcript of Episode 25 Show Topics How… Continue Reading
The Paleolithic Solution – Episode 22
Here is Episode 22. This week we experimented with Robb recording from his office instead of his house and the acoustics and internet connection are definitely worse, but we thought it was worth a shot since he is usually holed up in the office working on the book. We are going to do our best… Continue Reading
Interview with Keith Thomas
I try to put original material on this blog but I thought this interview with Keith Thomas over at Conditioning Research was too important to pass up. Why? Well…there was a time when there were not dozens (hundreds? thousands?) of paleo/primal oriented blogs and websites. When I came onto the paleo concept, around 1998-1999, there… Continue Reading
The Paleolithic Solution – Episode 12
We recorded this shortly after the Lou Mars event so please forgive us for being extra goofy this week. We are very sleep deprived and heavily caffeinated, but wanted to make sure that we got the next episode out for folks. We are still working on the reverb issue so please bear with us while… Continue Reading
Lou Mars: 108.5 Hours
WOW. I wish I could just leave it at that as I do not think 100k words would do it much more justice (to me) but it obviously would leave a few dangling pieces for the folks who followed Lou’s assault on the Guinness Book marathon Drumming record. We had thousands of people, both locally… Continue Reading
For the Troops…
In honor of Veteran’s Day, I wanted to do my first post from the Coach’s point of view on Nutrition for those of you serving in the Military. Let me first preface this by saying that I have been married to a Marine for over 10 years and have had interaction with the military as… Continue Reading
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