This week we have our good friend Diane Sanfilippo on the podcast. Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition… Continue Reading
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Episode 332 – Dr. Drew Ramsey – Healthy Nutrition
This episode we have guest Dr. Drew Ramsey. Dr. Ramsey is a practicing psychiatrist, and author of The Happiness Diet, 50 Shades of Kale, and Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health. Join us as we talk general healthy nutrition, feeding kids, and even a little farming.… Continue Reading
Best of: Episode 192 – Jim Laird – Smart Training, Recovery, and Sports
We’re back with another “Best of” episode, this time featuring our good friend Jim Laird. Jim knows his stuff when it comes to training, recovery, and sports. On a side note, the final manuscript for the next book is complete and has been sent to the publisher! Download Episode Here Download a transcript of… Continue Reading
Episode 331 – Dr. Marc Bubbs – Nutrition for Elite and Professional Athletes
On this episode of the podcast we have guest Dr. Marc Bubbs ND, CISSN, CSCS. Dr. Bubbs is a board-certified Naturopathic Doctor, Strength Coach, Speaker, Blogger, and Sports Nutrition Lead for the Canadian Men’s Olympic Basketball Team. Join us as we talk nutrition for elite and professional athletes, health, carb tolerance and blood sugar, and more. Download Episode Here Download… Continue Reading
Episode 330 – Roy Dean – Jiu Jitsu and Martial Arts
Join us on this episode as I talk with my good friend Roy Dean (Black Belt in Bjj, Aikido, and Judo) about Jiu Jitsu, Martial Arts, running a business, and much more. Download Episode Here Download a transcript of this episode here Guest: Roy Dean Website: http://roydean.tv/ Instructional video channel: https://roydean.vhx.tv/ Check out Roy’s new… Continue Reading
Episode 329 – Dr. Mark Cucuzzella – A Doctor’s Perspective On Treating Diabetes
On this important episode we have guest Dr. Mark Cucuzzella. Dr. Cucuzzella is a Professor of medicine at West Virginia University medical school, Fellow of the American Academy of Family Physicians (AAFP), family physician for over 20 years, Lt Col in the US Air Force Reserves, and an avid runner and running coach. Listen in… Continue Reading
Episode 328 – Jeff Tucker – Coaching, Running a Gym, Life Lessons, and More
For this episode we have my friend Jeff Tucker as our guest. Jeff is the director of CrossFit Gymnastics, former competitive gymnast, former firefighter, homesteader, and all around cool guy. Listen in as we talk coaching, business, running a gym, gymnastics, homesteading, and lots more. Download Episode Here Download a transcript of this episode here… Continue Reading
Episode 327 – Prof. Sean B. Carroll – The Serengeti Rules
Today we have guest Professor Sean B. Carroll on the podcast. Professor Carroll is an award-winning scientist, author, educator, and executive producer. He leads the Department of Science Education of the Howard Hughes Medical Institute, and is the Allan Wilson Professor of Molecular Biology and Genetics at the University of Wisconsin. Join us as we… Continue Reading
Episode 326 – Nelson Puentes – Brazilian Jiu-Jitsu
Today we have guest Nelson Puentes, Brazian Jiu-Jitsu black belt, and founder of Inverted Gear. On this episode Nelson and I talk all about Brazilian Jiu-Jitsu (BJJ). Download Episode Here Download a transcript of this episode here Guest: Nelson Puentes Website: http://www.invertedgear.com/ Blog: http://www.invertedgear.com/blog Facebook: https://www.facebook.com/InvertedGear/ Twitter: https://twitter.com/InvertedGear/ Instagram: https://www.instagram.com/invertedgearnelson/ 30 Day Guide… Continue Reading
Best Of: Episode 242 – Katy Bowman – Move Your DNA
We’re back with another “Best Of” episode. This time we’re re-featuring episode 242 with guest Katy Bowman. Katy is a biomechanist (an expert in the movement of living things), author of the Katy Says blog, and also author of the fantastic book Move Your DNA. Download Episode Here Download a transcript of this episode here… Continue Reading
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