We’re back with another “Best Of” episode. This time we’re re-featuring episode 242 with guest Katy Bowman. Katy is a biomechanist (an expert in the movement of living things), author of the Katy Says blog, and also author of the fantastic book Move Your DNA.
Download Episode Here
Featuring guest: Katy Bowman
Check out Katy’s book Move Your DNA here
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.