On this episode we have guest Grace Liu (of Animal Pharm and The Gut Institute fame). Grace is a Jedi of gut health, and one of the most knowledgeable people on the topic that we know. Listen as we geek out a bit, talk about all things gut related, and even delve a little into… Continue Reading
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Episode 315 – Nootropics (Smart Drugs)
For Episode 315 we have Jesse Lawler of Smart Drug Smarts on to talk with us about nootropics (smart drugs) and ways to enhance cognition. Download Episode Here Download a transcript of this episode here Guest: Jesse Lawler For a discount on nootropics from Jesse, and links to topics discussed on the show check out… Continue Reading
Episode 314 – Sarah Ballantyne PhD – Sleep and Health
This week we have Sarah Ballantyne PhD of The Paleo Mom on to talk with us about sleep and other health geekery. Download Episode Here Download a transcript of this episode here Guest: Sarah Ballantyne http://www.thepaleomom.com/ Go To Bed: 14 Easy Steps to Healthier Sleep 30 Day Guide to the Paleo Diet Want some extra… Continue Reading
Episode 313 – Mark Sisson – Primal Endurance
On this episode we have our good friend The Sisson (Mark Sisson) on talking about endurance, fat burning, efficient training, and dropping knowledge bombs left and right. Download Episode Here Download a transcript of this episode here Guest: Mark Sisson www.marksdailyapple.com primalblueprint.com 30 Day Guide to the Paleo Diet Want some extra help? Have… Continue Reading
Episode 312 – Dr. Tim Gerstmar – Obesogens and Chemicals
On this episode we have Dr. Tim Gerstmar. We dig into the topic of obesogens, how we’re exposed to them, where they come from, their effects on health, their effects on our microbiome, and more geekery! Obesogens are foreign chemical compounds that disrupt normal development and balance of lipid metabolism, which in some cases, can… Continue Reading
Episode 311 – Dawn Kernagis – Diving, Decompression, And Their Effects
This week we have guest Dawn Kernagis, a Research Scientist in the area of human performance optimization and risk mitigation for operators in extreme environments. We talk about diving, decompression and its effects, genetics, ketogenic diets, and more. Download Episode Here Download a transcript of this episode here Guest: Dawn Kernagis Dawn’s IHMC page: http://www.ihmc.us/groups/dkernagis/… Continue Reading
Episode 310 – Brad Davidson – Recovery, High Performance, and Metabolic Reset
This week I talk with Brad Davidson about coaching and working with high performance athletes, recovery, digging someone out of a hole, how to maximize performance and health, appropriate nutrition for athletes, and more. Download Episode Here Download a transcript of this episode here Guest: Brad Davidson Brad Davidson, Co-Founder, Author, & Performance Specialist at… Continue Reading
Episode 309 – Beverly Meyer – Health Recovery, Vitamins (A,D,K), and Neurotransmitters
This week’s podcast with certified clinical nutritionist Beverly Meyer covered a lot of ground, including the interplay of Vitamins A, D, and K in a host of health issues. We also talked about the forgotten neurotransmitter, GABA, and it’s role in depression, gut health, and autoimmunity. Download Episode Here Download a transcript of this episode… Continue Reading
Best Of: Episode 295 – Andrew Bernstein – The Myth Of Stress
Back again with another “Best Of” episode! Download Episode Here Download a transcript of this episode here Featuring guest: Andrew Bernstein http://resilienceacademy.com/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading
Episode 308 – Mark Schatzker – Hyperpalatability Of Food
This week on the podcast we have the incredibly interesting Mark Schatzker, author of Steak, and The Dorito Effect. We talk about the hyperpalatability of foods, neuroregulation of appetite, and how food engineering and flavoring has changed what we eat and how it all affects us. Download Episode Here Download a transcript of this episode… Continue Reading
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