This week we have guest Elijah Markstrom. Elijah is a personal trainer, health and fitness nut, and Spartan and obstacle racer. Listen in as we chat about diet, nutrition, ketosis, gut microbiome, Spartan and obstacle racing, and more. Download Episode Here (MP3) Download a transcript of this episode here (PDF) Guest: Elijah Markstrom Website: http://elijahmarkstrom.com/… Continue Reading
Event: How to Grow Your Practice by Incorporating Microbiome & Nutrigenomic Medicine!
Hey everyone, We just wanted to let you know about a great event coming up that our friend Dr. Grace Liu is hosting. Details below: __________________________________________________________________ How to Grow Your Practice by Incorporating Microbiome & Nutrigenomic Medicine Dec 10-11, 2016 Location: Berkeley Marina, California This is for you if: Your coaching or clinical practice is… Continue Reading
Modern Children Are Different
Guest post written by: Kathryn Kos We have moved far away from having the instinctual ability to know exactly how to feed our children. There are hundreds of books trying to teach us the right things to do. The media tries to shout out at us! The norm in our ‘rush rush’ culture is quick… Continue Reading
Food and Fiber: The Consumer Revolution
As you might know, Robb and I are HUGE fans of The Savory Institute. He and I were both invited to their recent conference in Boulder. Robb had another event he was committed to, but I hopped on a plane and was so thrilled to be a part of if. I have to say it… Continue Reading
How Much Protein/Meat Are We Actually Eating?
In my previous post, I illustrated that the optimal intake of protein for a healthy person on a 2,000 diet is about 100 grams or so, which is nearly double the RDA. Keeping with the theme of “Are We Really Eating Too Much Meat?” I’m going to look now at how protein Americans are eating,… Continue Reading
Episode 343 – Matt Pendola and Bobby McGee – Mindset and Mechanistics of Performance
This week we have guests Matt Pendola and Bobby McGee. Matt Pendola is the founder of Pendola training, a high level endurance coach, and an accomplished runner and cyclist. Bobby McGee is a six time Olympic running/triathlon coach and has been involved in endurance coaching for 32 years. Join us as we talk about performance… Continue Reading
Could Leaky Gut be the Hidden Cause of Your Health Problems? 4 Causes and 4 Solutions
Guest post written by: Carolyn Dolan This is a topic near and dear to my heart. I have been hesitant to share this condition because it honestly scared me to death when I first learned about it. In time, not only have I healed, but the more I understand the condition the more empowered… Continue Reading
Episode 342 – Dr. Bryan Walsh – “Adrenal Fatigue” and Low Cortisol
On this episode of the podcast we have guest Dr. Bryan Walsh. Dr. Walsh is a licensed, board-certified Naturopathic Doctor, an expert in biochemistry and human physiology, and currently delivers courses in biochemistry, physiology, and pathophysiology as an Instructor at Maryland University of Integrated Health. Listen in as we talk all about the myths and… Continue Reading
How Much Protein Do We Really Need?
Every time I watch a documentary on global warming, the idea of cutting down on energy consumption seems to get completely glossed over and the take away is: EAT LESS MEAT. I also hear this from the health community. When I was in school to become a dietitian, the constant message was that people are EATING WAY… Continue Reading
Taking Control of Your Health Records
Guest post written by: David Korsunsky I had the good fortune of meeting Robb Wolf for the first time at the Ketogains Conference, which took place recently in Las Vegas, Nevada on October 8-9, 2016. We started waxing philosophical about the different approaches to healthcare. In particular, we were discussing the differences between the approaches… Continue Reading
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