Download Episode Here Download a transcript of this episode here Featuring guest: Aaron Alexander http://aligntherapy.com/ Aaron Alexander is an accomplished bodyworker and movement coach with over a decade of experience. He is the founder of Align Therapy™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and… Continue Reading
Testimonial: Quick Note From Brazil
Testimonial written by: Eduardo O. Hi, I am a 49 yo male, living in Sao Paulo, Brazil. After browsing in the Internet, I have found your blog and decided to start a grain-free, Paleo diet. I am happy to report that, in 60 days, my weight has dropped from 77 to 72 kg. My height… Continue Reading
Episode 285 – Paul Jaminet – Q&A
Download Episode Here Download a transcript of this episode here Featuring guest: Paul Jaminet http://perfecthealthdiet.com/ http://perfecthealthdiet.com/perfect-health-retreat/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you… Continue Reading
Is Your Brake On?
Guest post written by: Charles Mayfield Chances are pretty good you have left the parking brake on in your car, truck, or sweet minivan at one point in your driving career, right? I’ll dispense with too deep of an explanation on parking brakes. It is important that everyone understand the role of this device. We… Continue Reading
These Little Bugs Decide If You Get Fat
Guest post written by: Dr. Amy Shah Those little critters that live deep in your bowels — i.e. gut microbiota — are all the rage in medicine right now. In fact, fecal transplants (yes, it is what it sounds like) have been PROVEN to cure certain diseases that antibiotics can’t even touch. But recently… Continue Reading
Episode 284 – Dr. Ben Adams – Spirituality
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Ben Adams http://www.thecreativeprocessdiet.com/ The Creative Process Diet book 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading
The American Medical Nightmare: Are We Ever Going To Wake Up?
We’re happy to welcome Steve Wright of SCDLifestyle with this guest post on the oh-so-important topic. Jordan Reasoner and Steven Wright (who you have probably heard as the co-host of Chris Kresser’s podcast) run SCDLifestyle.com, and have been helping people with digestive and gut problems for a long time. But they are also starting to… Continue Reading
Episode 283 – Chris Martenson – Peak Prosperity
Download Episode Here Download a transcript of this episode here Featuring guest: Chris Martenson, PhD www.peakprosperity.com 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you… Continue Reading
Do You Deep Squat Daily?
Guest post written by: Mike Sheridan With the convenience that a toilet brings, it’s hard to argue that it’s even the least bit detrimental to our well-being. What used to occur in an unsheltered forest, for all of mother nature to witness, now happens in a private room in the convenience of your own… Continue Reading
The Fitness Revival
Guest post written by: Mike Ritter Quote from the Introduction of The Fitness Revival “Maslow’s Heirarchy of Needs Every human has needs and every human has wants. We often confuse the two and blend them until they are an unrecognizable stew. Sometimes we even confuse the priority in which our needs are addressed.… Continue Reading
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