Day 27 Challenge: Tonight, 1 hour before bed – turn off the TV, computer, tablet, phone and any other form of artificial light. Instead, relax by reading a real book with pages (yes, they still make these…), do a crossword puzzle, journal, talk to your family or just zone out. Your sleep quality will be… Continue Reading
Best Of: Episode 181 – Dr. Kirk Parsley
Download Episode Here Download a transcript of this episode here Make sure to check out Dr. Parsley’s recent TED talk http://robbwolf.com/2014/09/15/dr-kirk-parsley-sleep-americas-biggest-problem/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading
Dr. Kirk Parsley-Sleep: America’s BIGGEST Problem
Howdy folks! I wanted to shoot this TED talk by my good friend, Dr. Kirk Parsley your way. Doc Parsley (if you have missed the outstanding podcasts we’ve done with him here: 1, 2, and 3) is a former Navy SEAL, went to med school, and then was the Doc for the West Coast Teams… Continue Reading
Episode 228 – Dr. Kirk Parsley
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Kirk Parsley 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe… Continue Reading
The Importance of a Good Night Sleep
Written by: Kevin Cann I am a firm believer that health and disease are placed upon a spectrum. The more behaviors we take part in that encourage positive gene expression the healthier we will be. With that said I am reluctant to say one aspect is more important than another, but there is one that… Continue Reading
I’m Not Going Back. Ever.
Testimonial written by: Jean I would just like to take a moment to mention that Robb Wolf’s book changed my life. It was in 2012, between Christmas and New Year. I was a college student in software programming who had recently gone from 145 lbs to 175 lbs in an attempt to move ahead in… Continue Reading
Chronic Inflammation and Circadian Rhythm
Written by: Kevin Cann In my last article I explained the suprachiasmatic nucleus’ (SCN) role in maintaining our circadian rhythm. If you have not read that yet you can do so here, http://robbwolf.com/2013/08/15/maintaining-natural-balance/. Due to the SCN’s role in maintaining the natural states of hormones we must ensure our lifestyles follow a path for… Continue Reading
Fight or Flight
Guest post by: Tyler Minton I woke up on the cold bathroom floor. I knew I hadn’t fallen asleep, but couldn’t remember exactly at what point I had pulled myself out of the tub filled with hot water and epsom salt. After taking a minute to climb to my feet, I find my way to… Continue Reading
Paleo For The Whole Family!
Written by: Andi Cohen My husband was the first to switch to Paleo- after experiencing a heart attack and heart catheterization….and realizing he’d put on close to 40 pounds. I think his moment was in the ER when his blood pressure was skyrocketing and some 12 year old doctor came in and gave him a… Continue Reading
Episode 187
Download Episode Here Download a transcript of this podcast here Featuring guest Dr. Kirk Parsley Lifewellness Institute in San Diego Continue Reading
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- Next Page »