As you’ve all probably noticed, we talk a lot about sleep. It’s one of the most important aspects of your health. Seriously. If you’ve been out of the loop and missing all the sleep related fun, take some time to check out these posts to catch up: http://robbwolf.com/?s=sleep. There’s still one factor of sleep we… Continue Reading
Episode 280 – Dr. Kirk Parsley – Sleep Cocktail Q&A
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Kirk Parsley www.SleepCocktails.com (use code “robbwolf” at checkout for 5% off your order). 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what… Continue Reading
Heart Rate Variability and Sleep: How we are wired to sleep, part 3
Well kids, our time together is almost over. This is the third and final blog about how we are wired to sleep, what happens when things go wrong, and what steps you can take to fight back. I hope you have already learned some useful information, put it to use, and that those of you… Continue Reading
How we are wired to sleep and why we have sleep problems
As promised on The Paleo Solution Podcast #270 this is the first installment of a three part blog series on sleep from Doc Parsley! Many people have heard of the concept that humans use the sun to adjust their biological clock. The overall driver of the biological clock is the circadian-rhythm controlling the SCN (suprachiasmatic… Continue Reading
The Missing Piece in Health Optimization and How to Kick More Ass
Sleep is when your muscles get bigger and stronger. It’s also when your immune function is at its peak, and you’re repairing all of the damage you’ve done to your body. Continue Reading
Episode 270 – Dr. Kirk Parsley – Sleep Cocktail
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Kirk Parsley Check out Doc Parsley’s new Sleep Cocktail here (to get your special 10% discount*, go to your cart and click “Checkout”, once on the checkout page where you enter your information, there will be a place on the right side… Continue Reading
How Stress Causes Carb Cravings
Guest post written by: Mike Ritter My boss is an asshole. Screw him. Wait, hold on I forgot, I need to text my wife back. Where was I? Ah yes, my manager here at the club. Maybe I was a little late yesterday, but it’s the first time my alarm hadn’t gone off in… Continue Reading
Winning The Olimbic Games (Part 4): A Case For Heart Rate Variability
Guest post written by: Mike Ritter _____ If you haven’t already, be sure to check out Part 1, Part 2, and Part 3. _____ The opposite of inhaling isn’t exhaling; the opposite of inhaling is not breathing at all Do you remember Cheri from Part 1? Cheri joined our health club in the summer… Continue Reading
Episode 255 – Mark Sisson
Download Episode Here Download a transcript of this episode here. Featuring guest: Mark Sisson http://www.marksdailyapple.com/ http://www.primalblueprint.com/product/Primal_Blueprint_Expert_Certification/Education 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you?… Continue Reading
Winning The Olimbic Games: Why you need to understand allostatic balance
Guest post written by: Mike Ritter ______________________ “Allostasis is the process of achieving stability, or homeostasis, through physiological or behavioral change. This can be carried out by means of alteration in hormones, the autonomic nervous system, cytokines, or a number of other systems, and is generally adaptive in the short term. Allostasis is essential in order to maintain internal… Continue Reading