Written by: Kevin Cann At the beginning of February of this year I started an individual experiment using a restricted feeding window to take in all of my calories (my initial article can be found here: http://robbwolf.com/2012/03/08/eat-eat-question/). My schedule is never constant, and I am extremely busy between finishing graduate school and working two jobs. … Continue Reading
Rest Faster
Written by: Adam Ticknor A few months ago I had the pleasure of meeting Robb and hearing him speak. Of course it was awesome. I sent him an email about a rest recovery method I use for clients and he asked me to write up a blogpost on the subject. So, I cleaned up the… Continue Reading
The Real Deal on Adrenal Fatigue
Hey guys! Diane from Balanced Bites here to talk a bit about a really, really common topic in our stressed-out world. We’ve covered this a bunch in TWO Balanced Bites podcast episodes, which you can listen to for free via iTunes – Adrenal Fatigue – Part 1 (Episode #15) and Adrenal Fatigue – Part 2,… Continue Reading
Caffeine and Performance
Written by: Kevin Cann Caffeine and coffee consumption are always hot topics, whether it be for general consumption or athletic performance. To understand if it can be a benefit in the diet we must first understand the mechanisms of action of caffeine. The main course of action that our cup of coffee takes to… Continue Reading
The Paleo Solution – Episode 71
Download Episode 71 Download a transcript of Episode 71 Show Topics: 1. Dr. Oz & Gary Taubes 2. Awake at 3 AM Every Night 3. Colostrum & Leaky Gut 4. Gluten & Blood in the Urine 5. Protein Fasts 6. Need for Fructose? 7. Post Workout Shakes Show Questions: 1. Dr. Oz & Gary Taubes… Continue Reading
Paleo Solution – Episode 70
Download Episode 70 Download a transcript of Episode 70 Show Topics: Meat & Bowel Cancer Raw Vegan Trying to make legumes legit Coconut oil Anti-depressants & Sleep Testing for food allergies Pregnancy, Paleo & CrossFit Oatmeal The Questions: 1. Meat & Bowel Cancer Could you comment on the following new UK guidelines concerning red meat?… Continue Reading
Easy Ways to Be a Sleep Viking in 2011
You would think being qualified to talk about sleep is a good thing. Often, it’s not. Just like Robb learned to be strict with gluten much quicker than most, it tends to be those who have the worst problems are who know the most about it. When it comes to sleep, that makes me guilty.… Continue Reading
Sleep
Each year I do a collective “humping of the knees” to get folks to imporve their sleep quality. I usually kick that off by recommending the book Lights Out! Sleep, Sugar and Survival. I LOVE this book. Most folks either love it or hate it but the information is amazing and continues to be validated.… Continue Reading
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