“One of these days that mouth is gonna get you in trouble.” To say that this phrase is one that I’m familiar with would be the understatement of the century. Yeah, let’s just say that I can tell you what flavor and type of soap tastes the best (yes, I got my mouth washed out… Continue Reading
Intermittent Fasting & Blood Glucose – Episode 184
Download Episode Here Download a transcript of this episode here Topics: [5:39] Intermittent Fasting And Morning Glucose Level [11:58] Sleeping After Exercise At Night [18:33] Tips For A UPS Driver [29:09] Addison’s Disease And Shift Work [36:23 ] Lactose In Now Foods Super Enzymes [40:27] Probiotics For Babies [44:27] Strength Training While Nursing [46:26] Spinning… Continue Reading
Peanut Butter – Episode 180
Download Episode Here Download a transcript of this episode here Topics: [5:55] Your Definition Of Health [11:26] Paleo Intervention For Food Addiction [18:38] Soylent: Non-Food Nutritional Liquid [27:17] Glycogen Storage and Depletion [33:13] Outback Workout [35:20] Sleeping Outdoors In Moonlight [39:59] Peanut Butter [45:15] Paleo Work Snacks [48:12] Tinea Versicolor Questions: 1. Your… Continue Reading
Round Back Deadlifting – Episode 177
Download Episode Here Download a transcript of this episode here Topics: [6:52] Freeze The Fat, and Transdermal Patches [11:06] Histidine Supplementation for Inflammation and Fat Loss [13:10] Donating Plasma [16:27] Liver AST and ALT [19:36] Primary Sclerosing Cholangitis [22:52] Sudden Aversion to Meat [25:22] Working Out For Catabolism and Getting Skinny [27:54] Science Behind… Continue Reading
It’s a Big Ol’ Pile of ‘Shift’ Work
It’s 7 pm, most people are winding down after a full day’s work and are looking forward to hitting the sack in a few hours. These folks have been up since 6 am, when they woke from a full night’s sleep. While this is likely the story for most of us, the reality is that… Continue Reading
Are your goals working against you?
What are your goals? We often hear that question, think about it for awhile, and then plan to think about it later as we carry on with our busy lives. It seems like one of those questions that we are always asked, but don’t give enough thought to. We know that in order to accomplish… Continue Reading
Gluten-Free Flour – Episode 154
Download Episode Here Download a transcript of this episode here Topics: [7:42] Dow’s Gluten Free Flour [15:27] Adjuvants [18:58] Spinal Decompression, Kettlebell Sport and Olympic Lifting [30:48] Ergogenic Effects of Baking Soda [35:30] Loud Noises While Sleeping [39:05] Piracetam and Smart Drugs [42:27] Aspirin for Colon Cancer Prevention [47:02] Green Tea and Folic Acid Absorption… Continue Reading
I have Stuck With Paleo and Realized Just How Much It Changed My Life!
Hi Robb, Let me start off by saying I attended your seminar in September 2010 in Brooklyn NY, and am so happy I did! Now, ANY question any of my clients have about Paleo I reference you. I tell them you are my guru when it comes to the Paleo Lifestyle. So ”thank you” for… Continue Reading
Low Carb, Ketogenic & Cyclic Ketogenic – Episode 152
Download Episode Here Download a transcript of this episode here Topics: [04:01] Defining Low Carb, Ketogenic, and Cyclical Ketogenic Diets [18:02] Too Much Sleep [21:44] Low End Vitamin D Levels After Sun Exposure [26:47] Switching Workout and Rest Day Eating Recommendations [30:24] Prions [33:59] Power Clean Technique [44:22] Olympic Weightlifting Hip Technique and “Superman Pull”… Continue Reading
Paleo Put The Leap Back Into Sheila’s Life
Written by Sheila: Dear Robb, I want to thank you for your website, free quick start guide, & books. The Paleo diet has changed my life. I heard about your diet about a year ago and downloaded the quick start guide. I am on a tight budget (UK Govt pension), and when I looked… Continue Reading
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