It’s time for Episode 442, Q&A #35! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Lack Of Sleep With A Baby? [2:21]… Continue Reading
Episode 441 – Q&A with Robb & Nicki #34
We’re back with Episode 441, Q&A #34! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Are Low Calories OK In Keto?… Continue Reading
10 & 2 Q: Thoughts On Melatonin?
Trouble sleeping? Maybe you’re traveling and need to readjust to a new timezone or just are desperate to fall/stay asleep… I’m sure you’ve tried melatonin or at least it’s come across during your research for ‘natural’ sleep supplements. But is taking an important neurotransmitter (melatonin) just going to perpetuate the struggle for your body to… Continue Reading
Episode 428 – Q&A with Robb and Nicki #21
And now it’s time for Episode 428, Q&A #21 . Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Mild Caloric Deficit [1:33] Scott says: Nice word on fasting. You have had a… Continue Reading
Episode 365 – Shawn Stevenson – Health Recovery, Career, and Sleeping Smarter
On this episode of the podcast we have my friend Shawn Stevenson. Shawn is the host of The Model Health Show, the #1 health and fitness podcast on iTunes, and also the bestselling author of the book Sleep Smarter. Listen in as we talk about Shawn’s health recovery, career, and tips for sleeping smarter. (Apologies… Continue Reading
How to have a perfect morning
I’m a creative kid at heart. I love trying new things and exploring new ideas just to see what they turn out to be. My mornings have been full of randomness, strict adherence to protocols and everything in between. If you’ve ever played a sport, you know that how you start affects how you finish.… Continue Reading
5 Steps to Insane Health – Takeaways from PaleoFX
Written by: Mike Ritter Marcus Aurelius – “we need more often to be reminded, than informed” So many people are rocking great diets these days. There’s still plenty of work for me and my peers to do, but the fact is, more people than twenty years ago are getting down with the fact that… Continue Reading
Episode 314 – Sarah Ballantyne PhD – Sleep and Health
This week we have Sarah Ballantyne PhD of The Paleo Mom on to talk with us about sleep and other health geekery. Download Episode Here Download a transcript of this episode here Guest: Sarah Ballantyne http://www.thepaleomom.com/ Go To Bed: 14 Easy Steps to Healthier Sleep 30 Day Guide to the Paleo Diet Want some extra… Continue Reading
Episode 297 – Dr. Mike Hart – HRT and Cannabinoids
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Mike Hart http://drmikehart.ca/ Twitter Facebook 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you… Continue Reading
The Five Foundations of Health for Children
Guest post written by: Kathryn Kos At a recent conference I attended, Robb Wolf spoke of five foundations or pillars needed for optimal health: sleep, microbiome, nutrition, exercise, and community. How can we foster these foundations in our children, in the context of a modern culture? We fear dirt and bacteria, and tend to over-sanitize… Continue Reading
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