Here is episode 38 for your enjoyment. Here is link for the Whole30 program version 2.0 that we discussed during the episode. Download a transcript of Episode 38 Show Topics: Injury Recovery Quinoa / Optimal Fitness for BJJ Cocoa Krill Oil / Sweet Potatoes Ketosis Cheat Days Follow-up from Christina Wheatgrass Juice Stomach Pain Protein… Continue Reading

Back with episode 37.  We actually survived an entire episode without Robb making fun of my beard! Download a transcript of Episode 37 Show Topics: Paleo & OCD Coconut Water Apple Cinnamon & Coconut Custard Feeling Light Headed & Fatigued Natural Hormonal Enhancement Define Your Goals Ankylosing Spondylitis Differences for Women Infertility Menopause Gluten Avoidance… Continue Reading

Back with episode 36.  Here is the link that Robb mentioned regarding the nickel content of many foods. I also couldn’t resist posting the hilarious video of Tracy Anderson and Gwyneth Paltrow discussing Gwyneth’s work out regimen. Download a transcript of Episode 36 Show Topics: Nickel Allergy Hair Loss Hot Sauce A1C / Raised pulse, bp,… Continue Reading

Back with Episode 35 for your enjoyment. Download a transcript of Episode 35 Show Topics: Fermented Foods / Cheese Ketosis Too Much Coconut Milk? Post Workout Foods Fish Oil MMA Athlete on Paleo Intestinal Noises Mass Gain & Acne Fish Oil Calories Mass Gain Show Notes – The_Paleolithic_Solution_Episode_35 Download Episode 35 Continue Reading

Here is Episode 34 for your enjoyment. Download a transcript of Episode 34 Show Topics: Digestive Issues / Stubborn Midsection Fat / Muscle Freezing Post-Binge No Changes Allowed? Resistant Starch Follow-Up Raw Eggs Insulin Injections Ammonia Smelling Sweat Constant Sore Throat Bananas Vaccinations Show Notes – The_Paleolithic_Solution_Episode_34 Download Episode 34 Continue Reading

Here is Episode 33 – this may be the longest episode to date.  Here is the link to the post from Dr. Harris that Robb mentioned during the episode. Download a transcript of Episode 33 Show Topics: Hashimoto’s Disease Nut Allergies Running Hot Training for the Next Year Pre-Workout Nutrition Hepatitis B Adrenal Fatigue Legumes… Continue Reading

Back with Episode 32 – Enjoy!  Here is the link to the study of the effects of fish oil on Warafin therapy. Download a transcript of Episode 32 We are recording these episodes a few weeks in advance to help stay ahead of Robb’s book writing commitments.  In this episode we talk about the some feedback… Continue Reading

Back with episode 31 – Enjoy! Download a transcript of Episode 31 Show Topics: Resistant Starch Coffee Hypothyroidism Omega 3 & Omega 6 Nuts Gaining Muscle Mass Zero Carb Melanoma Canned Fish Eating Before Bedtime Show Notes – The_Paleolithic_Solution_Episode_31 Download Episode 31 Continue Reading

Robb survived Belize just in time for me to get him spun up in the final question of this week’s episode.  We lost internet connectivity at around the 1:04 mark so I edited out a few minutes of Robb and I trying to reconnect. Enjoy! Download a transcript of Episode 30 Show Topics: Arachidonic Acid Blood… Continue Reading

Back with Episode 29.  Per Robb’s request here again is the link to the ever famous “NorCal Nutrition: Are We Crazy” post. Download a transcript of Episode 29 Have a great week! Show Topics: Length of time to heal leaky gut? / Digestive enzymes / Inert supplement ingredients Leaning out Adrenal fatigue – Sodium intake… Continue Reading