Back with episode 43.  We are now recording these a few days before they post so they can be as relevant as possible so be patient if there is any lag time due to scheduling conflicts. Here is the links that Robb mentinos regarding the Whole9 and their Whole30 “Change Your Life in 30 Days”… Continue Reading

Back with Episode 42 or the answer to life, the universe and everything.  Enjoy! Download a transcript of Episode 42 Show Topics: Intensity in the Long-Term Undereating Robb’s Training Nutrition for Elites Fasting Wheat vs Barley Fuel for Moutainering Tyrosine Long-term Training More Carbs in Summer? Show Notes – The_Paleolithic_Solution_Episode_42 Download Episode 42 Continue Reading

Back with episode 41 – we recorded this way too early in the morning so please bear with our grogginess! Here is a link to the Raja’s Cup that we mentioned during the show. Download a transcript of Episode 41 Show Topcis: Maca Healthy Mass Gain Skinny-Fat Ectomorph Estradiol Importance of Dense Protein Sources Mike… Continue Reading

We officially hit the big 4-0! Almost halfway to a 100.  Enjoy! Download a transcript of Episode 40 Show Topics: Diverticulitis Birth Control Fructose Intake Rancid Fish Oil Lean Meats? Transdermal Magnesium High Protein Intake IF Plus Caloric Restriction Blood Glucose Readings Mitochondrial Redox Show Notes: The_Paleolithic_Solution_Episode_40 Download Episode 40 Continue Reading

Update: We had some technical difficulties with this episode, but they should be fixed now.  For iTunes users you will need to delete the old episode and then update your podcasts again to get the new version. Download a transcript of Episode 39 Back with episode 39.  Robb gives us some additional thoughts on his… Continue Reading

Here is episode 38 for your enjoyment. Here is link for the Whole30 program version 2.0 that we discussed during the episode. Download a transcript of Episode 38 Show Topics: Injury Recovery Quinoa / Optimal Fitness for BJJ Cocoa Krill Oil / Sweet Potatoes Ketosis Cheat Days Follow-up from Christina Wheatgrass Juice Stomach Pain Protein… Continue Reading

Back with episode 37.  We actually survived an entire episode without Robb making fun of my beard! Download a transcript of Episode 37 Show Topics: Paleo & OCD Coconut Water Apple Cinnamon & Coconut Custard Feeling Light Headed & Fatigued Natural Hormonal Enhancement Define Your Goals Ankylosing Spondylitis Differences for Women Infertility Menopause Gluten Avoidance… Continue Reading

Back with episode 36.  Here is the link that Robb mentioned regarding the nickel content of many foods. I also couldn’t resist posting the hilarious video of Tracy Anderson and Gwyneth Paltrow discussing Gwyneth’s work out regimen. Download a transcript of Episode 36 Show Topics: Nickel Allergy Hair Loss Hot Sauce A1C / Raised pulse, bp,… Continue Reading

Back with Episode 35 for your enjoyment. Download a transcript of Episode 35 Show Topics: Fermented Foods / Cheese Ketosis Too Much Coconut Milk? Post Workout Foods Fish Oil MMA Athlete on Paleo Intestinal Noises Mass Gain & Acne Fish Oil Calories Mass Gain Show Notes – The_Paleolithic_Solution_Episode_35 Download Episode 35 Continue Reading