Sarah Fragoso from EverydayPaleo stops by to answer your questions about kids, families, and Paleo. Download a transcript of Episode 62 Show Topics: Keeping Paleo Fun School Lunches Pizza Day At School Breastfeeding Breastfeeding Part 2 Starting A Family Paleo Kids & Cooking Any Specific Problems Women Notice How To Do Paleo Without Being Neurotic… Continue Reading

The first episode of the new year! Here is link to the book resources section of Robb’s site that we discussed during the show. Download a transcript of Episode 61 Show Topics: Food Substitutions Power Balance Loss of Sex Drive Amount of Light Our Ancestors Slept Under Glycemic Load Caffeine Caffeine Part 2 Arnold’s Bodybuilding… Continue Reading

The final episode of 2010.  Thank you for all your support this year! Download a transcript of Episode 60 Show Topics: Concern About Total Cholesterol Replacement for Eggs & Nuts Why Are Nuts Okay? Iron Deficiency Magnesium Citrate Benefits / Risks of Crossfit Group Training Back-off Weeks T.S. Wiley? Tea Oil Thoughts on Using Only… Continue Reading

Back with episode 59.  We hope everyone has a happy holiday season!  Be sure not to eat more than five fries. Download a transcript of Episode 59 As mentioned in the episode you can check out Andy’s blog here. Show Topics: PWO Nutrition for Mass Building Artificial Sweeteners / In Season Veggies / Ketogenic Diets… Continue Reading

We are excited to announce that Mat Lalonde will be joining us in an upcoming episode to discuss all things nutrition and training related.  Please leave your questions in the comments.  We will be closing the comments after 1 week to allow Mat to review them prior to the episode. Continue Reading

We are honored to be joined by Tim Ferriss today to discuss his new book “The 4-Hour Body“.  Tim provided this “The Slow-Carb Cookbook” for your enjoyment. Download a transcript of Episode 58 Show Topics: Reason behind writing book Most counter-intuitive or impressive protocol Paleo eating Process for hacking problems Currents goals Other interests Performance,… Continue Reading

Our good friend (and culinary wizard) Sarah Fragoso from Everday Paleo will be stopping by the podcast to bring a mother’s perspective to the whole paleo gig.  Please submit questions for Sarah in the comments section of this post.  We will close the comments this Friday December 17th so we will have time to prepare… Continue Reading

Download a transcript of Episode 57 Show Topics: The Paleo Concept Paleo + Pregnancy + Weight loss + Risk Esophageal Spasms Low Carb & Depression Optimal Training Anxiety and Depression Show Notes – The_Paleo_Solution_Episode_57 Download Episode Here. Continue Reading

Download a transcript of Episode 56 Back with episode 56. Enjoy! Disappointed with Paleo Results High Fat Diets & Epilepsy Breast-Fed Paleo Babies Decaffeinated Coffee Revisited What is Your Goal? Balance Between Leaning Out, Capacity, Recovery, & Fueling Dark Chocolate Throat Discomfort Lactose Free Milk Multiple Sclerosis Weight Loss on Berries / Frozen Foods Do… Continue Reading

Download a transcript of Episode 55 The return of the revamped intro! Show Topics: Oatmeal vs. Pork Loin Environmental Contaminants Overtraining Only 4 Lifts For Life Paleo Withdrawal Paleo Dieting Mainstream Ultrathione Prader-Willi Syndrome Paleo Elevator Pitch Grain fed vs Grass fed beef Water Intake Physical Activity Show Notes – The_Paleo_Solution_Episode_55 Download episode here. Continue Reading