Back with episode 24 – The second one since I’ve given up caffeine.  Energy levels are up, but still adjusting to life without caffeine.  I also watched “The Boondock Saints 2” prior to recording this episode which resulted in 2 hours of my life I’ll never get back. Download a transcript of Episode 24 Show… Continue Reading

Back with episode 23 which will forever be known as the caffeine-free episode since this was recorded on day 2 of Andy giving up caffeine.  Hopefully Andy will survive the week and be in better shape next episode. Download a transcript of Episode 23 Show Topics: GERD Gerson Method Measure insulin spikes Cod Liver Oil… Continue Reading

Here is Episode 22.  This week we experimented with Robb recording from his office instead of his house and the acoustics and internet connection are definitely worse, but we thought it was worth a shot since he is usually holed up in the office working on the book.  We are going to do our best… Continue Reading

Back with episode 21.  We had some internet connection problems at the 52 minute mark which caused some audio issues for about 37 seconds.  I kept that section in the podcast because the episode seemed to flow better when I left it in. Download a transcript of Episode 21 Here are the links to posts… Continue Reading

Another big day in podcast land – we have successful survived 20 episodes and Robb is still using the same jokes!  Perhaps the book release will give him some new material. Download a transcript of Episode 20 Here is the link to the Robb Wolf / Whole9 Fish Oil Calculator that we discussed during the… Continue Reading

Back with episode 19.  Here is the bloodwork that we discussed during the podcast.  Here is the link to the abstract of the A1C paper that Robb has mentioned several times. Download a transcript of Episode 19 Show Topics: Bloodwork Low Carb Diet Insulin & Aging Osteopenia Insulin & Leptin Show Notes – The_Paleolithic_Solution_Episode_19 Download… Continue Reading

Back with episode 18 and every day that passes we are creeping ever closer to Robb actually finishing his book! Download a transcript of Episode 18 Show Topics: Cheat meals Crohns disease Eboost & FRS Meal frequency Cured of peanut allergies Sauces / Alcohol Pancreatitis Gout Gestational Diabetes Show Notes – The_Paleolithic_Solution_Episode_18 Download Episode 18 Continue Reading

Back with episode 17. Robb and I were relatively calm this week which I think led to a really solid show.  I’m starting to think the audio sounds pretty good so please give feedback on how it sounds to you.  We are still working on the supplement and intro to Paleo show, but had to… Continue Reading

Back with episode 16 – I was a little cranky this week due to taking a beating at the hands at Kelly Starrett so please bear wth me.  Here is the link to the famous “Are We Crazy” blog post that Robb and I discussed. Download a transcript of Episode 16 Topics: Biosignature Fire academy… Continue Reading

Back with episode 15 – this the episode where Robb Wolf shares too much information (as per usual).  Audio levels seem pretty solid, but clearly I still need to move the mike further away from my mouth. Download a transcript of Episode 15 Here is the paper regarding meat vs. meat plus dairy that Robb referenced.… Continue Reading