The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Little Corn Island

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Hey Y’all! After the Reno Nutrition Cert tomorrow I will be on vacation until the 22nd. going to Little Corn Island in Nicaragua…we MAY come back. Maybe not. Happy Holidays and if you havea question in the comments I’ll do my best to get to it before we leave tomorrow. Continue Reading

Heard of T. Colin Campbell?

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I received the following question in the comments section: Hey Robb, Have you ever looked at the work of T Colin Campbell at Cornell? He wrote a book called the China Study about how eating meat is bad for you. I don’t want to ask you to do extra work, just wondering if you had… Continue Reading

Poliquin Follow-up

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The poliquin thread has generated a number of comments, all of them much appreciated. I’d really like to highlight this one from Saul who has a great insight: Robb – Awesome post, I have never heard of CP until now. More reading to do now. 🙂 Thanks for taking the time to write this out,… Continue Reading

Review:Poliquin Biosig Seminar & Other Fun

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I recently attended the Charles Poliquin biosignature seminar (with Scotty Hagnas of CrossFit Portland) in Scottsdale, AZ. With the recent developments of Charles’ thoughts on CrossFit this has left me in an interesting position given my place in CrossFit. This review is my best effort at an objective assessment not only of Charles’ technology, but… Continue Reading

Paleo Kits

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Hey Y’all! Just wanted to let you know about a kick-ass product Steve Liberati has developed called Paleo Kits. The kits consist of grassfed jerky, dried fruit and nuts. Paleo-fracking-tastic! Proceeds from the sales of paleo kits go to fund Steve’s Club, a non-profit organization that provides CrossFit training and mentorship to the youth of… Continue Reading

CrossFit Nutrition Cert: Flagstaff, AZ

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Woooho! Great times in thin air! I swear I was winded just walking up and down stairs this weekend. A huge thank you for all the folks who came out. We had folks from all over the states including, Texas, California, Nevada, and N. Carolina. We even had an attendee from  Calgary, Alberta, Ca. Good… Continue Reading

NorCal Nutrition

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I know there are a few affiliate owners and trainers who read this blog so I wanted to let y’all know about a pretty lengthy post I did for our CrossFit NorCal Blog. Our clients ask many, many nutrition related questions and it’s always an uphill battle to make the counter case to the Foor… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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