Check out the genius that is The Welbourn. Continue Reading
The Paleolithic Solution – Episode 28
Here is episode 28 for your enjoyment! Download a transcript of Episode 28 Show Topics: Experience with Adrenal Fatigue Cod Liver Oil Carb Intake & Cortisol Levels Digestive Enzymes Low Carb Paleo Newbie Fasting & Cortisol Show Notes: The_Paleolithic_Solution_Episode_28 Download Episode 28 Continue Reading
Living la Vida Low Carb and Intermittent Fasting Resources
Hey folks, I have an internet connection so I wanted to let you know my interview with Jimmy More of Living La Vida Low Carb will go up May 24th. A huge thank you to Jimmy for the great interview, it was a huge honor to be a guest on one of the best known… Continue Reading
Mat Lalonde Nutrition Seminar: Raw CrossFit and CrossFit Academy of Lions
Hey everybody, Just wanted to thank everyone who made it to the nutrition seminar at Raw CrossFit in lovely Penetanguishene on April 24th. We had a great crowd with some awesome questions that made me tweak and improve my seminar and delivery (I’m hoping this thing is going to get better every time. I feel… Continue Reading
You Better Belize it!
I just wanted to let folks know I will be traveling for about 12 days. First, some time at Catalyst Athletics (we are taking about 25 trainers and clients down for some OL), the we are headed to Belize. This is mainly a “good God, I’m almost finished with the book” trip but we have some interesting things lined up. More on that when I get back. Here… Continue Reading
RockStar Triathlete!
Hey Y’all! Here is a link to the interview I did on Rockstar Triathlete. Thank you to Ben and Kerry for having me on the show! Continue Reading
The Paleolithic Solution – Episode 27
Back with Episode 27 – Enjoy! Download a transcript of Episode 27 Show Topics: Post Nasal Drip Cortisol & Carb Intake Traveling Lifestyle Fish Oil Dosage Acne Testosterone Therapy Chicken Summer Mass Gain Bad Breath / Ketosis / Sleep Deprivation Show Notes: The_Paleolithic_Solution_Episode_27 Download Episode 27 Continue Reading
John Durant, MovNat, interviews and book update.
Hey everyone, sorry for the lack of posts. I’m earlobe deep in book editing and not very damn good at multi-tasking. We are making good progress, the feedback from the book big-wigs is very positive with the exception they hated our initial attempts at a cover. Looks like it will be sweet and simple, not… Continue Reading
The Paleolithic Solution – Episode 26
This week we were joined by Dallas and Melissa from Whole9. It was a blast having them on the show and we hope to have them back in the future. Here is the blog post from Whole9 regarding the Paleo elevator pitch that we discussed during the last question. Download a transcript of Episode 26… Continue Reading
Paleolithic Solution Seminar: Seattle, WA!
It’s always Sunny in Seattle! Well, maybe not but this weekend was damn fun! Thank you to everyone who came out this sunday and especially thank you to Dave and Nancy of Level 4/CrossFit Seattle. You guys have been great friends for a LONG time now and I’m really looking forward to the new projects we have… Continue Reading
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