The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

The Paleolithic Solution – Episode 33

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Here is Episode 33 – this may be the longest episode to date.  Here is the link to the post from Dr. Harris that Robb mentioned during the episode. Download a transcript of Episode 33 Show Topics: Hashimoto’s Disease Nut Allergies Running Hot Training for the Next Year Pre-Workout Nutrition Hepatitis B Adrenal Fatigue Legumes… Continue Reading

Handling Shift Work

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A HUGE thank you to Ehayes for this comment. It was too good not to share as it touches on the demands of shift work, heightened need for dialed nutrition, and a real need to be flexible with training. Ego driven, non-adaptive training will get anyone overtrained or injured, but the process happens much more quickly in the shift… Continue Reading

The Paleolithic Solution – Episode 32

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Back with Episode 32 – Enjoy!  Here is the link to the study of the effects of fish oil on Warafin therapy. Download a transcript of Episode 32 We are recording these episodes a few weeks in advance to help stay ahead of Robb’s book writing commitments.  In this episode we talk about the some feedback… Continue Reading

MovNat: I’m in!

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I’ll be attending the MovNat Expansion course July 20-24 in West Virginia. I am SERIOUSLY jazzed for this as the book will be off to the printer and I will get to be a student again. I recently started doing BJJ again. Jits and the MovNat course are my treats to myself for working on… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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