Hey there! I’m fanny deep working on the Vit-A/D paper but wanted to let y’all know about Mat’s upcoming seminar at CrossFit Academy of Lions this Saturday June 5th. You can see Mat live (please, please…do NOT throw you panties at the guy) or you can see him via webinar. Now, regarding the webinar, I… Continue Reading
The Paleolithic Solution – Episode 30
Robb survived Belize just in time for me to get him spun up in the final question of this week’s episode. We lost internet connectivity at around the 1:04 mark so I edited out a few minutes of Robb and I trying to reconnect. Enjoy! Download a transcript of Episode 30 Show Topics: Arachidonic Acid Blood… Continue Reading
Paleo and Ultra-Endurance
I received the following comment from Jay Jack on the topic of Paleo/Primal fueling for a 50K run: I know this doesn’t really belong on this thread, but, I don’t know where else to put it, and I thought someone might like it. Well, this was a my experiment. I decided to do a Palro/Primal… Continue Reading
The Paleolithic Solution – Episode 29
Back with Episode 29. Per Robb’s request here again is the link to the ever famous “NorCal Nutrition: Are We Crazy” post. Download a transcript of Episode 29 Have a great week! Show Topics: Length of time to heal leaky gut? / Digestive enzymes / Inert supplement ingredients Leaning out Adrenal fatigue – Sodium intake… Continue Reading
Talk To Me Johnnie!!
Check out the genius that is The Welbourn. Continue Reading
The Paleolithic Solution – Episode 28
Here is episode 28 for your enjoyment! Download a transcript of Episode 28 Show Topics: Experience with Adrenal Fatigue Cod Liver Oil Carb Intake & Cortisol Levels Digestive Enzymes Low Carb Paleo Newbie Fasting & Cortisol Show Notes: The_Paleolithic_Solution_Episode_28 Download Episode 28 Continue Reading
Living la Vida Low Carb and Intermittent Fasting Resources
Hey folks, I have an internet connection so I wanted to let you know my interview with Jimmy More of Living La Vida Low Carb will go up May 24th. A huge thank you to Jimmy for the great interview, it was a huge honor to be a guest on one of the best known… Continue Reading
Mat Lalonde Nutrition Seminar: Raw CrossFit and CrossFit Academy of Lions
Hey everybody, Just wanted to thank everyone who made it to the nutrition seminar at Raw CrossFit in lovely Penetanguishene on April 24th. We had a great crowd with some awesome questions that made me tweak and improve my seminar and delivery (I’m hoping this thing is going to get better every time. I feel… Continue Reading
You Better Belize it!
I just wanted to let folks know I will be traveling for about 12 days. First, some time at Catalyst Athletics (we are taking about 25 trainers and clients down for some OL), the we are headed to Belize. This is mainly a “good God, I’m almost finished with the book” trip but we have some interesting things lined up. More on that when I get back. Here… Continue Reading
RockStar Triathlete!
Hey Y’all! Here is a link to the interview I did on Rockstar Triathlete. Thank you to Ben and Kerry for having me on the show! Continue Reading
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