Back with Episode 35 for your enjoyment. Download a transcript of Episode 35 Show Topics: Fermented Foods / Cheese Ketosis Too Much Coconut Milk? Post Workout Foods Fish Oil MMA Athlete on Paleo Intestinal Noises Mass Gain & Acne Fish Oil Calories Mass Gain Show Notes – The_Paleolithic_Solution_Episode_35 Download Episode 35 Continue Reading
Entertainment Tonight + Life and Style Magazine
If you want to sacrifice a little of your life and tune into Entertainment Tonight at 7PM PST you “might” see some folks you recognize besides A-list TV stars. Possibly food geeks and football players. Depends on what hit the cutting room floor. Also, on Thursday and Friday you can pick up a copy of Life and… Continue Reading
Paleolithic Solution Seminar: Hellerup, Denmark
We are taking Paleo shenanigans international! We will be at Welcome Fitness in Hellerup, Denmark on Saturday, October 9th 2010 from 9am to 5pm. Sign up here and come drink some cider with us. We are planning the book tour right now and it is unclear if this will be the beginning of a European leg of the tour,… Continue Reading
The Paleolithic Solution – Episode 34
Here is Episode 34 for your enjoyment. Download a transcript of Episode 34 Show Topics: Digestive Issues / Stubborn Midsection Fat / Muscle Freezing Post-Binge No Changes Allowed? Resistant Starch Follow-Up Raw Eggs Insulin Injections Ammonia Smelling Sweat Constant Sore Throat Bananas Vaccinations Show Notes – The_Paleolithic_Solution_Episode_34 Download Episode 34 Continue Reading
The Paleolithic Solution – Episode 33
Here is Episode 33 – this may be the longest episode to date. Here is the link to the post from Dr. Harris that Robb mentioned during the episode. Download a transcript of Episode 33 Show Topics: Hashimoto’s Disease Nut Allergies Running Hot Training for the Next Year Pre-Workout Nutrition Hepatitis B Adrenal Fatigue Legumes… Continue Reading
Handling Shift Work
A HUGE thank you to Ehayes for this comment. It was too good not to share as it touches on the demands of shift work, heightened need for dialed nutrition, and a real need to be flexible with training. Ego driven, non-adaptive training will get anyone overtrained or injured, but the process happens much more quickly in the shift… Continue Reading
In Your Corner: MMA Marketing, Media and PR
I just wanted to let folks know about a project Yael has been working on: In Your Corner. Yael has been writing on a number of topics the past…almost 6 years I have known her. She LOVES MMA, nutrition and writing and has been a HUGE help in editing my book. If you are in… Continue Reading
Interview: Tri-Swim Coach online!
Thanks to Kevin for the fun Interview! Continue Reading
The Paleolithic Solution – Episode 32
Back with Episode 32 – Enjoy! Here is the link to the study of the effects of fish oil on Warafin therapy. Download a transcript of Episode 32 We are recording these episodes a few weeks in advance to help stay ahead of Robb’s book writing commitments. In this episode we talk about the some feedback… Continue Reading
MovNat: I’m in!
I’ll be attending the MovNat Expansion course July 20-24 in West Virginia. I am SERIOUSLY jazzed for this as the book will be off to the printer and I will get to be a student again. I recently started doing BJJ again. Jits and the MovNat course are my treats to myself for working on… Continue Reading
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