Are you into Paleo-shenanigans, seminars and well-coifed presenters? If so you GOTTA check out the Whole9 Workshop. Melissa and Dallas have condensed their knowledge and experience into a beginning and advanced seminar. if you get a chance to attend do it. Continue Reading
Book tour and Seminar Update!
Hey everybody! Just wanted to do a little update on what we have cooking for the Paleolithic Solution Seminar and the Paleo Solution book signing tour. The currently scheduled Seminars are: Aug 28-Monrovia, CA Sept 4-Brooklynn, NY Sept 11-Atlanta, GA Oct 9-Hellerup, Denmark We will likely have 1-2 more seminars added to the list before… Continue Reading
The Paleolithic Solution – Episode 41
Back with episode 41 – we recorded this way too early in the morning so please bear with our grogginess! Here is a link to the Raja’s Cup that we mentioned during the show. Download a transcript of Episode 41 Show Topcis: Maca Healthy Mass Gain Skinny-Fat Ectomorph Estradiol Importance of Dense Protein Sources Mike… Continue Reading
Prof. Loren Cordain: Live! At Pikes Peak CrossFit!!
If you are in the Central US on Sunday, September 19th you MUST check out Prof. Loren Cordain’s talk at Pike’s Peak Crossfit. Paleo Shenanigans will run from 12:00-4:00pm and will cover: 1) The Origins and Evolution of the Western Diet: Health Implications for the 21st Century 2) Implementing the Paleo Diet with Contemporary Foods.… Continue Reading
Paleo-Quick: Beef & Tomatoes
Folks tend to over complicate cooking. Have some good, basic ingredients on hand and keep it simple. This meal was delicious and easy as can be. I browned some grass fed ground beef in a pan with some diced green onions. I put about 8oz of this into a bowl, toped the meat with 2 heirloom tomatoes from the… Continue Reading
The Paleolithic Solution – Episode 40
We officially hit the big 4-0! Almost halfway to a 100. Enjoy! Download a transcript of Episode 40 Show Topics: Diverticulitis Birth Control Fructose Intake Rancid Fish Oil Lean Meats? Transdermal Magnesium High Protein Intake IF Plus Caloric Restriction Blood Glucose Readings Mitochondrial Redox Show Notes: The_Paleolithic_Solution_Episode_40 Download Episode 40 Continue Reading
Paleolithic Solution Seminar: CrossFit Oakland!
Woot! thank you to everyone who came out for the Seminar today at CrossFit Oakland! A huge thank you to Mike, Connie, Moses, Candace and Sam from CF Oakland for hosting the event. CF Oakland is another outstanding gym with fantastic programing, coaching and culture. I always love going there. Next stop: Team CrossFit Academy… Continue Reading
Paleolithic Solution Seminar: Brooklyn, NY!
Holy Cats! We will be hanging with the kids from CrossFit South Brooklyn on Saturday, Sept 4th, from 9 am to 5pm. I LOVE this area of New York and it’s always great to see the folks at CFSB. They have an outstanding program that is constantly evolving and improving. Sign up for the seminar… Continue Reading
Born to Run! Harlem to Brooklyn
If you are in New York (or there about) on Wed August 11th you need to peel your shoes off and RUN! John Durant and Born to Run Author Christopher McDougal have organized an 8 mile run that even my endurance-adverse-self would go for. This event is barefoot running oriented, but everyone is invited to participate. Continue Reading
Paleolithic Solution Seminar: Potomac CrossFit!
Thank you to everyone who came out last week and especially thank you to the folks at Potomac CrossFit for hosting this event. Folks came armed with a tone of questions and it was a fun day. The gluten-free beer that night certainly helped! The book is finally DONE! It’s off to the printer and we are planning book… Continue Reading
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