Hey! Just wanted to let folks know we have a page rolling for Mat’s seminars. Bio and other goodies to follow. Continue Reading
The Paleolithic Solution – Episode 22
Here is Episode 22. This week we experimented with Robb recording from his office instead of his house and the acoustics and internet connection are definitely worse, but we thought it was worth a shot since he is usually holed up in the office working on the book. We are going to do our best… Continue Reading
Book Update!
Well, it was kinda anticlimactic but I finished my rough draft last week. I need to re-work a ton of material, generate charts, graphs and support material but the push for the bulk of the material to be in by April 4 was met. Big thanks again to Mat and Yael for the help and thank… Continue Reading
John Welbourn Interview on Starting Strength
Just in case anyone missed this, a great interview with John Welbourn at Starting Strength. No Animals were harmed in the growing of John’s Fu-Man-Chu. Continue Reading
Ancestral Health Symposium
I wanted to let people know about the upcoming Ancestral Health Symposium: The Human Ecological Niche and Modern Health. The exact date has not been set yet but it should be mid-late summer of next year. (thanks for the proof reading folks!) The concept is to bring together prominent thinkers in the areas of evolutionary biology,… Continue Reading
The Paleolithic Solution – Episode 21
Back with episode 21. We had some internet connection problems at the 52 minute mark which caused some audio issues for about 37 seconds. I kept that section in the podcast because the episode seemed to flow better when I left it in. Download a transcript of Episode 21 Here are the links to posts… Continue Reading
The Paleolithic Solution – Episode 20
Another big day in podcast land – we have successful survived 20 episodes and Robb is still using the same jokes! Perhaps the book release will give him some new material. Download a transcript of Episode 20 Here is the link to the Robb Wolf / Whole9 Fish Oil Calculator that we discussed during the… Continue Reading
The Paleolithic Solution – Episode 19
Back with episode 19. Here is the bloodwork that we discussed during the podcast. Here is the link to the abstract of the A1C paper that Robb has mentioned several times. Download a transcript of Episode 19 Show Topics: Bloodwork Low Carb Diet Insulin & Aging Osteopenia Insulin & Leptin Show Notes – The_Paleolithic_Solution_Episode_19 Download… Continue Reading
Paleolithic Solution Seminar: Level 4-CrossFit Seattle!
Just letting folks know we will be hanging with Dave & Nancy of Level 4-CrossFit Seattle on Sunday, May 2 from 9am to 5pm (click here to sign up). I lived in Seattle for almost 6 years and it’s always great to get back there for a visit. The comments section for “Events” is still not… Continue Reading
Black Box Summit: Can you Forcast?
Hey y’all. I wanted to share a brief outline of the next BBS and mention an important feature that will be offered at this gig. Here is a brief outline for the event: Robb Wolf: Nutrition tweaks for: 1-Performance (Crossfit, power athletics and beyond) 2-Body composition shifts: Fat loss, muscle gain. 3-Matching nutrition to changes… Continue Reading
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