Sunday was the first day in almost a month the sun was out in Chico, CA. In completely unrelated news, we also hosted the inaugural Paleolithic Solution Seminar.* We had attendees from Ireland, Canada and all over the US attend what was likely the largest concentration of Pseudo-Science since the last time I spoke publicly! I had… Continue Reading
The Paleolithic Solution – Episode 13
Alright so we both have headsets, the audio levels are solid, and no reverb – it is almost utopia (Food is also falling from trees in 30-30-40 ratios)! There is a little clicking because Robb kept moving his laptop around, but he is now straight that getting excited about a topic with a laptop in… Continue Reading
Black Box Summit Part Deux!!!
The site is up, all the logistics have been hammered out! The second incarnation of the Black Box Summit will go down at Catalyst Athletics on April 24 & 25. The Speakers Michael Rutherford, Greg & Aimee Everett, James Fitzgerald, Dutch Lowy, Nicki Violetti and they even let me in there again on an Affirmative Action clause… Continue Reading
Weightlifting,Powerlifting, Gymnastics and GPP!
I think most folks know about this already, but if not, you will be as stoked as I am! Here are the presenters and what they will cover: Dan John – “Philosophy of Training and Coaching” Greg Everett – “Observation & Correction: Technical Coaching for Weightlifting” Matt Foreman – “Dividing the Barbell Disciplines: Combining Power… Continue Reading
GreySkull Nutrition & Training Consulting
Hey everyone! Just wanted to let you know about Johny Pain of GreySkull Barbell. I have a few other folks that I recommend for consultations, I’m adding Johny to that list. I receive no kick-backs for referrals, these are just folks I trust, I have WORKED WITH and I believe in. Like all the folks in the consulting page, Johny… Continue Reading
The Paleolithic Solution – Episode 12
We recorded this shortly after the Lou Mars event so please forgive us for being extra goofy this week. We are very sleep deprived and heavily caffeinated, but wanted to make sure that we got the next episode out for folks. We are still working on the reverb issue so please bear with us while… Continue Reading
Do High-fat Diets inhibit Load-Induced Muscle Hypertrophy in Humans?
By Matt Lalonde To the uninitiated, making sense of the vast and ever-expanding nutrition literature may appear to be an incredibly daunting, if not impossible, task. Where does one start and what is the best way to identify legitimate research? Having a scientific background certainly helps but I’d argue that, with sufficient determination, any individual… Continue Reading
Black Box Summit: Part Deux!
Details coming soon. Continue Reading
Lou Mars: 108.5 Hours
WOW. I wish I could just leave it at that as I do not think 100k words would do it much more justice (to me) but it obviously would leave a few dangling pieces for the folks who followed Lou’s assault on the Guinness Book marathon Drumming record. We had thousands of people, both locally… Continue Reading
The Paleolithic Solution – Episode 11
Back with episode 11 – this is the one where Robb does his Paleo Diet counter arguments rant which includes his always enjoyable “Flat Earth Society” comment. Here is the link to Cordain’s paper on common counter arguments for the Paleo Diet and the link for “The Protein Debate” because that also has some good… Continue Reading
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