Just wanted to thank everyone who made it to the nutrition seminar at Raw CrossFit in lovely Penetanguishene on April 24th. We had a great crowd with some awesome questions that made me tweak and improve my seminar and delivery (I’m hoping this thing is going to get better every time. I feel kinda bad for the guinea pig crowd in Montréal). Devin and Whitney have a really nice CrossFit box in a truly spectacular corner of Ontario. The area has some of the world’s longest and nicest fresh water beaches and makes an excellent vacation spot. Trust me, you’ll have a great place to work out if you end up going.
The hospitality of the entire Glage family was simply outstanding. I could not have asked for better hosts and I thank them for taking the time to show me around the area (local restaurants, beaches and all).
My pilgrimage, which ultimately leads to the OPT CCP, will next take me to CrossFit Academy of Lions in Toronto on June 5th. The seminar will be hosted in house as well as on the web. You can sign up for the seminar or webinar here: www.crossfitacademyoflions.com .