Hey guys, Diane from Balanced Bites here! Many of you know me from my blog, around the web on Facebook and Twitter or from my Practical Paleo Seminars that I teach in gyms around the country. Well, what you may not realize is that I also coach clients 1-on-1 in their efforts to create diet… Continue Reading
Seasons Drinkings
Tis’ the season for an endless assortment of food and drink temptations! Tis’ the season for a self-check in motivation. I know there’s at least one person reading this that gets a little giddy when they see the infamous red holiday cups at Starbucks. I’ve honestly never tried their Pumpkin Spice Latte, Gingerbread Latte, Peppermint… Continue Reading
Meal Management Theory
I had a boss once who used to drive me nuts. One day he gave me three tasks. My response was, “What is the priority of these tasks? Which one should I do first?” He would say, “Matt, they’re all important.” Even though I hounded him about it, he wouldn’t prioritize them. This is what’s… Continue Reading
The Paleo Solution – Episode 106
Download Episode Here Download a transcript for this episode Topics: [2:47] Crazy cravings during period [6:57] Tap or Filtered Water [11:54] Training your tastebuds [18:07] Miracle Fruit/Berry [25:14] What to ask a potential trainer [36:14] Serious Sunbed Stress to Subvert SAD [44:35] Fat adaption, hunger, and time between meals [51:29] Paleo during TEOTWAWKI Questions: 1.… Continue Reading
Testimonial – A Paleo Dietitian Helped Me Change My Life!
I can lose weight. I am master at losing weight. Since the age of 15, I’ve battled to lose the same 40-90 pounds over and over again. I’ve tried every diet out there, including a liquid diet, and had success, but whenever I’d return to a so called healthy diet, I’d start packing on weight.… Continue Reading
Health in a Package…
As of today there are only 43 shopping days left until Christmas!! Okay, whatever you do – DON’T PANIC! I get it, you have like 50 people to shop for and know what you’re actually getting for maybe 3 of them. Seriously though, don’t sweat it! Let’s look at this logically. Coworkers, teachers, hair dressers,… Continue Reading
The Case for the Short Metcon
The ‘Metcon’ (short for metabolic conditioning) is a staple of CrossFit style training. Typically it is two to three exercises repeated for rounds. A classic example from CrossFit is one called “Cindy”, one round consisting of 5 pullups, 10 pushups, and 15 squats. This is repeated for 20 minutes and scored based on the number of rounds completed. A metcon… Continue Reading
The Paleo Solution – Episode 105
Download Episode Here Download a transcript of this episode Topics: 1. [4:25] Living a long life by avoiding amino acids found in meat and eggs 2. [10:53] Bacon? 3. [16:29] 100m sprinter with cramps and twitches 4. [22:45] Sugar, Booze, and Caffeine Binges… 5. [32:57] Birth Control and Probiotics 6. [37:50] Is there a Paleo… Continue Reading
The “Reverse Challenge”: A Personal Experiment
Recently I convinced Rebecca, my wife, to transition our family to a more Paleolithic style of eating. I have been on a journey of personal discovery and education while over here in Afghanistan and I figure why not give this a shot, eating paleo that is. I started this way of eating almost by accident when I… Continue Reading
Introducing the Affiliate Program
We wanted to post a quick note to let everyone know about our affiliate program for Robb’s eBooks (yes, we have more coming soon). If you haven’t checked out the 30 Day Total Transformation guide – here’s your chance to do that. But if you have, and you think it would be useful to your… Continue Reading
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