Submitted by: James E Walker Servings: 4 Ingredients: 1C Almond Flour 1C Coconut Flour 1/4C Flaxseed Meal 1/4C Chopped Walnuts 3 Large Eggs 1 tsp Cinnimon 1/2 tsp Nut Meg 1 small ripe Banana mashed Coc0nut Milk to consistancy Instructions: Put 3 eggs in med mixing bowl Add all dry ingrediants and mix well Add… Continue Reading
Jonathan’s Journey With Rheumatoid Arthritis and Ankylosing Spondylitis
I have a new lease on life, owed in large part to the support of my trainer, co-workers at the gym and Robb Wolf. I know that without the knowledge gained from them I would still be in the same unhealthy slump and not on the successful path I am currently on…Sure it is tough at first, but once you realize all the benefits (more energy, less pain, weight loss, less inflammation, gained concentration, confidence… the list goes on) you will not want to go back to the way you ate before. Trust me, this diet works.
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Holiday Stuffing Muffins
Submitted by: Angie Servings: 18 Ingredients: 1 large onion 4 ribs celery 1 T coconut oil 1/2 t salt 1/2 t pepper 3 1/2 C Almond Meal 2 t salt 1 t baking soda 2 t dried sage 1 t marjoram 1 C chicken broth 6 eggs Instructions: Dice onions and celery. In a skillet,… Continue Reading
Banska kapama
Submitted by: Avgustina Daskalova Servings: 6-8 servings depending on how hungry family is Ingredients: 700 g pork 700 g veal 600 g chicken 150 g lard 400 g black pudding 2 pcs. pickled cabbage dry red chillies red wine dough for the lid (only for sealing the pot – dough, wheat, grains are “venomous poison”)… Continue Reading
Holiday Brussels
Submitted by Christina Shulz Servings: 6-8 Ingredients: 1 Pound Uncured Bacon (make sure it’s nitrate/nitrite free) 1 1/2 – 2 pounds Fresh Brussels Sprouts 1/2 Large Red Onion, thinly sliced 1 Cup Dried Cranberries or Fresh Pomegranate Seeds Salt/Pepper to taste Instructions: Preheat oven to 425 degrees. 1. Slice your bacon into lardons (i.e. small… Continue Reading
Spiced Nuts
Submitted by: Melissa “Melicious” Joulwan Servings: 2 1/2 cups Ingredients: 2 tablespoons ghee, melted 1 1/2 teaspoons ground cumin 1/2 teaspoon paprika 1/4 teaspoon cinnamon 2 1/2 cup nuts (almonds, pecans, cashews, and macadamias taste best) 2 tablespoons brown sugar 1 teaspoon salt Instructions: 1. Preheat oven to 300F. 2. Heat ghee over medium-low heat,… Continue Reading
PolyPhasic Sleep-Part Deux
If you missed part one, here ya go. SLEEP 101 (probably more like 102) “If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made” Allan Rechtschaffen University of Chicago Sleep Laboratory Smithsonian, November 1978 Why do we sleep? The answer to this question still… Continue Reading
Caroline Nichols, USA Field Hockey
This is an awesome story and it is definitely a big deal when an elite athlete steps away from mainstream dietary advice to explore the benefits of Paleo. Thanks Tim for sharing Caroline’s story. Please make sure to check out more of Tim’s work at My Athletic Life. – Robb Choosing to eat a Paleo… Continue Reading
Raising Cave-child: The School Lunch
For the low, low cost of two dollars, my cave-child could have ‘enjoyed’ today’s school lunch special: corn dogs, with a few non cave-child friendly side dishes. What else would her body be getting for this low, low cost? One of the most popular brands of corn dogs contains a slew of ingredients. I’ve highlighted… Continue Reading
¿Que Hay De Nuevo En El Sitio?
VIEW THIS POST IN ENGLISH Hola a todos! Sólo quería tomarme un momento para actualizar a la gente sobre lo que está sucediendo detrás de camaras por aquí. Nos cambiamos de ciudad Estamos viviendo en Reno! Fue un infierno la mudanza pero finalmente nos vinieron a conectar el internet ayer a las 8 de la noche. Creo que ya me pueden… Continue Reading
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