Just in case you haven’t been paying attention lately, meat and potatoes are okay to eat again. It’s a pretty comical situation, really. Meat and potatoes used to be the basic chow of every American – at a time when Americans were the healthiest and tallest people in the world. I was a youngster in… Continue Reading
Diane Sanfilippo & Liz Wolfe interview Robb on the Balanced Bites Podcast
Robb joins Diane Sanfilippo of and Liz Wolfe on Episode #10 of the Balanced Bites Podcast. Topics covered include: myths that are perpetuated about the whys and hows of a Paleo or Primal type of diet a recent article from the NPR blog sustainability and thoughts about the long-term success of the ancestral health movement general Paleo… Continue Reading
Paleo and Testosterone
To say that this paleo/ancestral life-way has saved and dramatically improved my life would be something between spot on and a complete understatement. I was really sick when I came on all this back in 1998 and for being almost 40 I feel like I’m doing pretty well. But I wonder at times if I’m… Continue Reading
Fear and Loathing at the Dinner Table
This post was written by Amy Berger. Amy is working on her Masters Degree in Nutrition and holds a Bachelors in Creative Writing. She has put together an excellent primer on all things antinutrient. Enjoy! Phytates, oxalates, and goitrogens, oh my! If you’re new to the world of antinutrients, these harmful substances can seem as… Continue Reading
The Paleo Solution – Episode 104
Download Episode Here Download a transcript of this episode Topics: 1. [2:57] Body Temperature, Mental Suffering, Starvation 2. [25:45] I Almost Ate My Boyfriend! 3. [29:14] Skyrocketing Cholesterol 4. [34:01] Sour Dough 5. [35:40] Recovery Protocols 6. [41:36] Gall Bladder Removal and Dysphagia 7. [46:47] Late Night Binge Eating Myth Questions: 1. Body Temperature,… Continue Reading
Testimonial – “What if this is bad?”: Proof that Paleo Works
I started the paleo diet in February to try to help with lymphocytic colitis (it worked). As I kept my body happy with coconut oil, grass-fed beef, vegetables and all the other paleo goodies, there was still a little voice in the back of my head saying, “what if this is bad?” I’d always had… Continue Reading
Super Sencillos Panqueques* De Platano-Manzana SIN HARINA!!!
VIEW THIS RECIPE IN English Panqueques* de Platano-Manzana. A los niños les encantan! Ingredientes: 5 plátanos maduros grandes (casi negros) 3 huevos 1 cucharada de canela 4 cucharadas de aceite de coco o mantequilla (si puedes tolerarla) una sartén grande Preparacion: En un procesador de alimentos o licuadora mezcla el puré de platano, la canela y los huevos. Mezcla durante 1 min. No mezclar demasiado.… Continue Reading
Super Simple Banana-Apple Pancakes SANS FLOUR!!!
VER ESTA RECETA EN Español Banana-Apple pancakes. Kids love them! Ingredients: 5 large ripe bananas (almost black) 3 eggs 1 tbsp cinnamon 4 tbs of coconut oil or butter (if you allow it in your diet) Large skillet Directions: In a food processor or blender mix mashed bananas, cinnamon and eggs. Blend for… Continue Reading
Preguntas Frecuentes De La Dieta Paleolitica
Preguntas Frecuentes (FAQ) Descargas web gratis para imprimir Descargar Guía Paleolitica de inicio rápido – todo lo que necesitas saber para comenzar ahora mismo Descargar Lista de compras – planes de comidas incluidos en el libro La Solución Paleolitica Descargar matriz paleolitica de los alimentos (Matriz alimentaria) – cientos de ideas para preparar comidas… Continue Reading
Gallinas Rellenas Al Horno
VIEW THIS RECIPE IN ENGLISH Sirve: Al que esta soltero 3 comidas Alimenta a toda la familia ( 4-6 individuos) Fantastico para recalentado, sobras y para hacer caldos (con el resto de los huesos) INGREDIENTES: 3 Gallinas de pastoreo/rancho 6 cabezas de ajo (picadas) 3 cabezas de ajo enteras 1 ramo de cilantro Sal de mar o convencional… Continue Reading
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